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“When we really start to break down our repeating relationship realities, it can be so illuminating– And it can help you not to do it again.” – Terri Cole
Intro
Have you experienced a major relational trauma that made you less trusting?
Are you reluctant to trust people because you are unsure you can trust yourself to avoid making similar mistakes again?
Or do you find it easier to be alone?
Many of you have told me you can’t trust anyone anymore, which is why this episode covers a six-step strategic process for learning to trust others and yourself again.
Highlights:
- 4:25 Uncover the trust blueprint you got from your family of origin
- 5:20 Break down your repeating relationship realities
- 7:15 Consider your half of patterns
- 8:00 Watch out for positive projection
- 9:00 Stay present in the here and now when you’re done learning from the past
- 10:22 Practice clear boundaries and clear communication
- 15:40 The story of how my own trust in a partner was broken
Links Mentioned:
Visit boundarybossworkbook.com to order my brand new Boundary Boss Workbook!
Find the downloadable guide I made to go along with today’s episode here.
Take the boundary quiz and learn more about your Boundary Style
Here are some ways I can support you:
I WROTE A BOOK ABOUT BOUNDARIES! Boundary Boss is THE essential guidebook for authentically expressing your desires, setting healthy limits, and bringing more satisfaction, joy, and peace into all of your personal and professional relationships. Purchase your copy now!
TAKE THE BOUNDARY STYLE QUIZ I always say, ya can’t change anything until you become aware of it, so take the quiz and discover your unique boundary style!
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