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“So much of the time we’re not necessarily mourning the relationship itself, we’re mourning the dream that we had for it– what we thought it could be.” – Terri Cole

Intro

Have you ever hesitated to end a relationship because of the intricate ways your lives were intertwined?

Or have you ended a relationship and struggled to move on because of a profound sense of loss?

Then you are in the right place. I am breaking down the secondary losses we experience after a breakup: what they are, their impact, and how honoring our secondary losses helps us pick up the pieces.


Highlights:

  • 4:50 Why we need to properly grieve our losses in relationships
  • 5:50 Understanding anger as a secondary emotion
  • 8:10 The layers of grief that go along with a breakup
  • 11:40 Why you should allow yourself to feel the grief of a lost relationship

Links Mentioned:

Go here for more information and to enroll in boundary bootcamp: terricole.com/boundarybootcamp

Visit boundarybossworkbook.com to order my brand new Boundary Boss Workbook!

Find the downloadable guide I made to go along with today’s episode here.

Take the boundary quiz and learn more about your Boundary Style


Here are some ways I can support you:

I WROTE A BOOK ABOUT BOUNDARIES! Boundary Boss is THE essential guidebook for authentically expressing your desires, setting healthy limits, and bringing more satisfaction, joy, and peace into all of your personal and professional relationships. Purchase your copy now!

TAKE THE BOUNDARY STYLE QUIZ I always say, ya can’t change anything until you become aware of it, so take the quiz and discover your unique boundary style!

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