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“So much of the time we’re not necessarily mourning the relationship itself, we’re mourning the dream that we had for it– what we thought it could be.” – Terri Cole


Have you ever hesitated to end a relationship because of the intricate ways your lives were intertwined?

Or have you ended a relationship and struggled to move on because of a profound sense of loss?

Then you are in the right place. I am breaking down the secondary losses we experience after a breakup: what they are, their impact, and how honoring our secondary losses helps us pick up the pieces.


  • 4:50 Why we need to properly grieve our losses in relationships
  • 5:50 Understanding anger as a secondary emotion
  • 8:10 The layers of grief that go along with a breakup
  • 11:40 Why you should allow yourself to feel the grief of a lost relationship

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