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“The only thing we can ever count on is that everything is going to change. That can be hard, because fear of the unknown is one of the greatest fears we have.” – Terri Cole
Intro
How do you feel about change?
Do you resist it?
Are you afraid of it?
Or are you someone who sees new possibilities in change?
If your relationship with change is not where you want it to be, this episode is for you. I cover the highs and lows of change, our natural and often ingrained fear of change, and how we can relate to change in a healthy way because it will happen whether we resist or not.
Highlights:
- 2:40 Why fear of success and fear of failure are really both just fear of change
- 5:10 Acknowledging the distressing feelings that can come with life changes
- 7:30 Navigating fear of the unknown
- 8:50 What does change actually mean?
- 12:00 How the models we have during childhood influence our feelings about change
- 15:30 Why getting good at change is a way of enjoying your life better
Links Mentioned:
Visit terricole.com/flourish to learn more about my 12-month mastermind for women healers, helpers, coaches, and entrepreneurs.
Visit boundarybossworkbook.com to order my brand new Boundary Boss Workbook!
Find the downloadable guide I made to go along with today’s episode here.
Take the boundary quiz and learn more about your Boundary Style
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