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“There is something beautiful about planning a vacation that is aligned with how you want to feel and what you need.” – Terri Cole

Intro

When you’re on vacation, do you actually take time off and unplug? Or do you anxiously check your phone, afraid you’ll hear from work?

Worse, do you come back from a vacation feeling like you still need a vacation because you’re exhausted?

It is time to take a real vacation – without work – so you can feel rested and restored instead of frazzled and drained. Below, you will find tips to help you create boundaries on vacation– because I see you, fellow recovering workaholics!

Highlights:

• 3:00 Terri shares her own struggle with workaholism on vacation
• 7:00 Some reasons you might be uncomfortable with taking time off
• Some things you can do to make your vacations true breaks
  • 9:30 Avoid over-booking and over-scheduling yourself during vacations
  • 11:50 Take a true break from screens
  • 13:40 Prioritize self-care on your vacation
  • 16:20 Assert yourself and plan a vacation that will feel good to you
  • 17:10 Commit to shifting your mood away from your always-on mode

Links Mentioned:

Find the downloadable guide I made to go along with today’s episode here.

Take the boundary quiz and learn more about your Boundary Style

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