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“There are things in life you’re never going to be prepared for. There is no preparing for those things. They will be absolutely devastating whether you thought about it once and were devastated in the trial run or never thought about it and were only devastated in real life. You’re not fragile: you are so much more resilient than you know. You will be okay, no matter what happens.” – Terri Cole

Intro

Are you a worrier?

Are you constantly thinking of all the things that could go wrong?

Or do you seek to control situations outside of your control?

If you answered yes, this episode is for you, my friend. I am breaking down what it means to be a worrier, the high cost of worrying, how to know when worry is excessive, and giving you steps you can act on right now to worry less and live more in the present moment.

Highlights:

• 3:40 Why it matters if you’re a worrier
• 9:00 Recognize the difference between healthy and excessive concern 
• 10:10 Make designated time to worry to calm your fear mind
• 14:00 Why imagining the worst is often unhelpful
• 16:10 How you can mindfully change your behavior if you find yourself worrying a lot

Links Mentioned:

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