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“I can give you all the perfect words to say, but if you say them with annoyance, sarcasm, or aggression, then the words won’t matter. What the person is going to feel and react to is your vibe.” – Terri Cole

Intro

Do you find yourself exploding when you finally set boundaries because you waited too long to communicate them?

Is it difficult for you to assert your preferences and desires?

Or does it feel like you can’t control your tone of voice or the energy you bring to a boundary conversation?

If this resonates, you are not alone. Many of my clients and students experience these challenges. And while it might feel like setting boundaries is ineffective right now, this does not have to be where your boundary journey begins and ends.

Because I see this so often, this entire episode is about bringing the appropriate tone and body language to the boundary-setting process. You’ll also get proactive boundary success steps to ensure your tone and body language match what you say and how you want it to be received.

Highlights:

• 02:40 The energy you use to approach an exchange informs how the other person receives it
• 07:30 Begin your proactive boundary success plan by identifying the person you need to set a boundary with
• 10:40 Visualize how you will set your boundary
• 14:50 Come up with your words and practice saying them

Links Mentioned:

Find the downloadable guide I made to go along with today’s episode here.

Take the boundary quiz and learn more about your Boundary Style

Here are some ways I can support you:

I WROTE A BOOK ABOUT BOUNDARIES! Boundary Boss is THE essential guidebook for authentically expressing your desires, setting healthy limits, and bringing more satisfaction, joy, and peace into all of your personal and professional relationships. Purchase your copy now!

TAKE THE BOUNDARY STYLE QUIZ I always say, ya can’t change anything until you become aware of it, so take the quiz and discover your unique boundary style!

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