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“When we’re involuntarily triggered, it’s a beautiful opportunity to have a deeper understanding of ourselves and what is driving us.” – Terri Cole
Intro
Do certain people, conversations, or situations provoke an amplified response from you?
Do you find yourself extremely upset by specific TV or movie content?
Or do you get really bothered when people ask you about particular topics?
If you have noticed these somewhat “disproportionate” reactions in yourself, today’s episode on emotional triggers is for you.
I am breaking down the nature of emotional triggers, walking you through a process of decoding what these triggers might mean for you, and giving you action steps you can take to protect yourself.
Highlights:
- 03:00 Distinguishing between emotional triggers and trauma triggers
- 05:00 Triggers come from us
- 07:10 We can make informed choices about our lives, even when triggers are involuntary
- 12:20 Guidelines for identifying triggers
- 16:10 Decoding your triggers
Links Mentioned:
Synbiotic+ and Ritual are here to celebrate, not hide, your insides. There’s no more shame in your gut game. That’s why Ritual is offering my listeners 10% off during your first 3 months.
Visit ritual.com/TERRI to start Ritual or add Synbiotic+ to your subscription today.
Find the downloadable guide I made to go along with today’s episode here.
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