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“Curating happiness habits is not about being in denial of things that are hard. It’s about allowing yourself to experience the full range of your emotions. When you lean toward curating more happiness, you know that it’s important to honor rough times, but you also know that those rough times are not going to last forever.” – Terri Cole



Do you think that people who are generally happy are simply born that way?

That it is just in their nature to be glass half full types?

I believe it is slightly more complex than that.

As a psychotherapist with 25 years of experience, I can tell you that it is possible to purposely build habits that curate more happiness in your life.

So if you could use a little more happiness, today’s episode is for you. I’m sharing my top happiness curating tips with you, along with the mindset you can adopt if you want to experience more joy in your life.


  • 03:15 1 Cultivate gratitude
  • 05:30 2 Create opportunities for laughter 
  • 05:40 3 Slow down and evaluate your relationship with time
  • 11:20 4 Notice the little things
  • 12:00 5 Accept the hard experiences in life
  • 14:25 6 Adopt a growth mindset
  • 15:50 7 Be willing to put in the work

Links Mentioned:

Find the downloadable guide I made to go along with today’s episode here.

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