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“We don’t think about our mental capacities in the same way that we think about our physical capacities, but they really are similar. Our brains are always working.” – Terri Cole

 

Intro

Do you ever feel mentally exhausted?

Foggy-brained?

Forgetful?

Like even doing the smallest task feels like moving through mud? 

If so, cognitive fatigue could be to blame. 

In this episode, I break down what cognitive fatigue is and what it might feel like. I also give you some ideas on what might cause cognitive fatigue and what you can do to start healing.


Highlights:

  • 03:05 Learn to recognize the effects of cognitive fatigue
  • 07:55 Distribute emotional labor in an equitable way 
  • 15:00 Build in mental breaks to rest your brain
  • 17:20 Stop multitasking: It isn’t as efficient as you think!

Links Mentioned:

Find the downloadable guide I made to go along with today’s episode here.

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