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“Your preferences, limits, desires, and dealbreakers don’t make you “extra.” They make you you.” – Terri Cole



Do you ever wonder what self-love actually is, not just in theory or in a meme, but in real-life practice? Self-love isn’t a destination or just a feeling. It’s daily action steps and more of a way of life. 

In this episode, I’ll cover how we can organize and break down our behaviors and practices in a way that is moving us into more real self-love. I’ll also break down five paths to curate more self-love into your daily routines.


  • Self love practices for each of the major boundary categories:
    • 04:00 Physical
    • 05:15 Sexual
    • 10:05 Material
    • 14:10 Mental
    • 16:18 Emotional

Links Mentioned:

Find the downloadable guide I made to go along with today’s episode here.

Take the boundary quiz and learn more about your Boundary Style

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