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“Your preferences, limits, desires, and dealbreakers don’t make you “extra.” They make you you.” – Terri Cole

 

Intro

Do you ever wonder what self-love actually is, not just in theory or in a meme, but in real-life practice? Self-love isn’t a destination or just a feeling. It’s daily action steps and more of a way of life. 

In this episode, I’ll cover how we can organize and break down our behaviors and practices in a way that is moving us into more real self-love. I’ll also break down five paths to curate more self-love into your daily routines.


Highlights:

  • Self love practices for each of the major boundary categories:
    • 04:00 Physical
    • 05:15 Sexual
    • 10:05 Material
    • 14:10 Mental
    • 16:18 Emotional

Links Mentioned:

Find the downloadable guide I made to go along with today’s episode here.

Take the boundary quiz and learn more about your Boundary Style


Here are some ways I can support you:

I WROTE A BOOK ABOUT BOUNDARIES! Boundary Boss is THE essential guidebook for authentically expressing your desires, setting healthy limits, and bringing more satisfaction, joy, and peace into all of your personal and professional relationships. Purchase your copy now!

TAKE THE BOUNDARY STYLE QUIZ I always say, ya can’t change anything until you become aware of it, so take the quiz and discover your unique boundary style!

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