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“You get more of what you look for. If you look for things that make you feel better when you look at them or focus on them, you can begin to entertain conversations with yourself in ways that are constructive, supportive, and also true. Look for a better feeling story based in truth.” – Rob Mack
Intro
Today I’m sharing a chat with my dear friend Rob Mack. We’re talking all about love: How to find it ourselves, create more of it in the world, and embody it by searching for a story that is both positive and true. Plus, Rob shares his own meditation practices and helps us understand how we are naturally wired to see problems, and how we can work on reducing that bias.
Highlights:
- 03:10 Advice on tapping into our loving selves during hard times
- 04:45 Rob’s mini meditation practices
- 11:40 How to hold on to hope when you feel hopeless
- 12:30 Recognizing and living with your natural negativity bias
- 16:35 Finding authentic gratitude in yourself
- 23:03 Defining love expansively
Connect with Rob Mack:
Robert is an ivy-league-educated Positive Psychology Expert, Celebrity Happiness Coach, Executive Coach, and Author.
Robert studied under the direction of Martin Seligman, the founder of Positive Psychology, at the University of Pennsylvania (UPenn). UPenn is the only institution in the world to offer a Masters degree in Applied Positive Psychology.
Robert is one of the world’s leading experts on the relationship between happiness and success. He helps individuals and organizations achieve an energizing balance of authentic personal happiness and effortless professional success, based on time-tested, face-valid, empirical data and timeless, transcendental wisdom.
Robert’s work has been endorsed by Oprah, Vanessa Williams, and many others, and he has been seen on Good Morning America, The Today Show, Access Hollywood, E!, OWN, GQ, Self, Health, Cosmopolitan, and Glamour.
Robert’s first book, Happiness from the Inside Out: The Art and Science of Fulfillment, is celebrity-endorsed and critically-acclaimed. It has been translated into various languages, including Chinese.
Here are some ways we can connect and grow together:
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