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“Our romantic relationships are the place where we go, unconsciously or consciously, to heal unresolved wounds. It’s much better to be aware and willing than to be in denial.” – Sheleana Aiyana
Intro
Today I’m sharing a chat with Sheleana Aiyana. She is the founder of Rising Woman, an online community with more than 3 million readers. She talks about her childhood experiences parenting her own mother and coping through addiction. Then, she shares some strategies to help you heal, come home to yourself, and heal childhood wounds.
Highlights:
- 02:45 The inspiration behind Sheleana’s new book
- 05:00 Sheleana’s early childhood parenting her mother
- 10:05 How emotional traumas manifest physically
- 12:40 Self-soothing tips and strategies
- 15:10 Becoming available for conscious, healthy attachments
- 17:50 Centering your emotional healing on your own experience
- 24:35 How Sheleana overcame her most challenging boundary struggle
Connect with Sheleana Aiyana:
SHELEANA AIYANA is the founder of Rising Woman, a growing community of more than 3 million readers. Her training and immersion in couples facilitation, inherited family trauma, family systems, conscious relationship, somatic healing, and plant medicines inform her holistic approach to seeing relationship as a spiritual path. More than 30,000 women in 146 countries have taken her flagship program Becoming the One. In her new book, Becoming the One, out April 12, 2022, Sheleana takes you on a transformational inner-work journey to heal life-long relationship patterns and reclaim power over your life. She lives with her husband, Ben, on xwәnen’әč, the unceded land of the Hul’q’umi’num’- and WSÁNE´ C-speaking Coast Salish peoples, now known as Salt Spring Island, BC.
You can find Sheleana on Instagram at @SheleanaAiyana and @RisingWoman, Youtube at RisingWoman, and Facebook at her page or the official Rising Woman page. Find out more about her new book Becoming the One on her website.
Here are some ways we can connect and grow together:
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