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“You don’t have to wait until you’re in a crisis. There are many things you can do on a daily basis to sustain robust mental health.” – Terri Cole



This week, I’m breaking down simple mental wellness strategies you can incorporate into your daily life to support robust mental health. 

While some of the things on this list might be things you already know you “should” do, with 25 years of experience as a psychotherapist, I can tell you a lack of these wellness essentials can negatively impact the quality of your life and how you feel (and you don’t get the amazing benefits from knowing without actually doing, lovebug!) 

I’ve included a ton of resources to help make it even easier for you to focus on simple things you can do on a daily basis to proactively support yourself and your mental health.


  • 03:07 Get enough sleep and improve your sleep hygiene
  • 07:26 Stay hydrated every day
  • 10:16 Don’t forget to move
  • 14:11 Eat as healthily as you are able
  • 16:40 Practice mindfulness
  • 18:25 Spend time in nature
  • 19:34 Limit your toxic exposure to bad news

Links Mentioned:

Here is the book about daily strategies to support your mental health that I mentioned in today’s episode, Target 100 by Liz Josephsberg.

Find the downloadable guide I made to go along with today’s episode here.

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