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“Deep contentment and happiness, just like real love, can only come from within.” – Terri Cole

Intro

Are you running low on happiness and joy in your life after everything we have been experiencing for the past two years? Do you have relationships that drain your energy and happiness?

If you’re nodding yes to either of those questions, this episode is for you. I’m going to share four steps that will help you take charge of your own happiness, joy, and contentment, even when the outside world makes it difficult.

Highlights:

• 02:44 We can’t have true happiness without caring for ourselves
• 05:21 Defining happiness
• 05:58 Don’t prioritize the wants, needs, and desires of others above your own
• 09:06 Distinguishing real generosity from codependency
• 11:41 Are you invested in others to the detriment of your own internal peace?
• How to create your own happiness:
  • 14:49 Become more aware of behaviors and relationships that suck your happiness away
  • 15:27 Invest in self-love 
  • 16:22 Create a brag book
  • 17:55 Strive for excellence, not perfection

Links Mentioned:

Find the downloadable guide I made to go along with today’s episode here.

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