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“Change is often temporary. Transformation is many small, steady changes that lead to a foundational shift in your life. A transformation requires your attention and your intention.” – Terri Cole



How much fear and anxiety do you experience every day? Do you think of yourself as a chronic worrier? In today’s episode, I’m going to help you understand the roots of your fear and anxiety and share some steps that you can take to have less stress and more joy in your life.


  • 03:19 Understand what provokes your anxiety
  • 06:03 Consider whether substances like caffeine and alcohol might be making your anxiety more overwhelming
  • 09:31 How other habits, like not eating or sleeping enough, can contribute to anxiety
  • 12:14 Talk to your doctor about supplements
  • 13:53 Even small steps, like exercising a little bit more, can help you feel less anxious

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