“Your fights might not always be about something important, but so much of the time, the health of the relationship is based on how well you manage that conflict.” – Terri Cole
How do you handle ruptures and communication breakdowns in your relationship? Do you avoid talking directly about the blow-ups and conflicts that you have? Do you ever pretend that they haven’t happened or act extra nice to avoid talking about them?
I am going to help you understand what is and isn’t normal when you fight in a healthy relationship and give you a couple of in-the-moment strategies to prevent small ruptures from becoming huge problems.
- 03:26 Relationship ruptures are normal
- 04:22 Relationship ruptures are disconnects
- 06:32 Rupture and repair are learning how to fight well in a healthy relationship
- 08:32 Knowing what soothes in your unique relationship
- 11:28 Building trust by not targeting insecurities
- 12:00 Strategies to employ during relationship ruptures
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