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“No one beats themselves up into betterment.” – Andrea Owen


Today I’m sharing a conversation with Andrea Owen, the author of “How to stop feeling like shit,” “52 ways to live a kickass life,” and her new book, “Make Some Noise: Speak Your Mind and Own Your Strength.” She tells us who should read her newest book, how to replace assumptions with superior internal stories, and shares a memory about a turning point in her life when a drug-addicted boyfriend showed her she needed to learn to speak her mind.


  • 02:56 Why this book, and why now?
  • 07:12 Steps to unlearning the elements of passive female socialization you don’t want
  • 10:16 Who is this book for?
  • 16:54 Andrea’s drug deal story
  • 17:12 Creating superior stories

Connect with Andrea Owen:

Andrea Owen is an author, global speaker, and professional certified life coach who helps high-achieving women maximize unshakeable confidence, and master resilience. She has taught hundreds of thousands of women tools and strategies to be able to empower themselves to live their most kick-ass life through speaking, her books, coaching, and her wildly popular podcast with close to 3 million downloads. You can find her on Youtube here.

Order Andrea’s new book and receive bonus goodies including a book club organized by Andrea herself and a worksheet to guide you as you get curious about your own habits and learn to own your strength.

Here are some ways we can connect and grow together:

I WROTE A BOOK ABOUT BOUNDARIES! Boundary Boss is THE essential guidebook for authentically expressing your desires, setting healthy limits and bringing more satisfaction, joy and peace into all of your personal and professional relationships. There are super JUICY bonuses when you pre-order, so what are you waiting for?

TAKE THE BOUNDARY STYLE QUIZ I always say, ya can’t change anything until you become aware of it, so take the quiz and discover your unique boundary style!

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