“If we allow the other person’s body language to dictate what we’re going to do, then we are subject to what they want.” – Terri Cole
Do you ever notice how much you can tell about someone just by the way they walk into a room? How they hold their body, how fast or slow their steps are if they are making eye contact or avoiding it… all this information is communicated in an instant without a single word.
Our body language is continually communicating information about us to others whether we are conscious of it or not. If you aren’t mindful and intentional with your body language, you might be undermining your ability to talk true and create healthy boundaries.
In this episode, I’m teaching you how to become more aware of your own body language, how to uplevel your emotional + physical attunement and use what your body is broadcasting to support rather than sabotage your boundaries!
- 05:54 Leading with body language
- 09:41 Using body language mindfully
- 10:11 Watching out for body language in ineffective communication
- 11:28 Using body language for emphasis
- 12:44 Eye contact and connection
- 15:3o Reinforcing boundaries with body language
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