“When you’re abandoning yourself, you’re not really helping the people in your life.” – Terri Cole
When you think about having to draw a boundary by setting a limit, making a request, or saying no to someone in your life, how do you feel?
Stressed? Anxious? Like you want to avoid it at all costs?
In this episode of the Terri Cole Show, I’m getting to the root of that boundary- setting anxiety and talking about ways you can overcome feelings of discomfort so you can become better at boundary setting!
- 02:26 Why does boundary-setting create anxiety?
- 04:43 Impact of codependency on anxiety
- 10:13 Boundary Boss Bill of Rights
- 12:21 Importance of focusing inward
- 12:52 Controlling the monkey mind + way of thinking
- 14:12 What being a boundary boss is really about
Grab your Manage Boundary-Setting Anxiety Guide
Take the boundary quiz and learn more about your Boundary Style
Here are some ways I can support you:
I WROTE A BOOK ABOUT BOUNDARIES! Boundary Boss is THE essential guidebook for authentically expressing your desires, setting healthy limits and bringing more satisfaction, joy and peace into all of your personal and professional relationships. There are super JUICY bonuses when you pre-order, so what are you waiting for?
TAKE THE BOUNDARY STYLE QUIZ I always say, ya can’t change anything until you become aware of it, so take the quiz and discover your unique boundary style!
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