“Emotional manipulation is a calculated effort to control you. Expressing your needs, desires, and limits can set these personalities off.” – Terri Cole
Have you ever been in an argument with someone and before the end of the argument, even though they have done something quite egregious, you find yourself apologizing?
Have you ever been in a heated exchange with someone and they straight up deny the thing you know they did? This could sound like, “What are you talking about?”; “I never said/did that.”; or, “I’m worried about you.”
If you are nodding your head yes, then you are in luck because in today’s episode of The Terri Cole Show, this is exactly what I’m addressing. Emotional manipulation is real, people! The more you know about it, the less you will fall victim to it. I’m teaching you all about Boundary Destroyers and their tactics so you can effectively protect yourself.
- 03:09 Introduction to boundary destroyers
- 04:11 Tactic: Flipping the script on you
- 05:14 Tactic: Making you the object of concern
- 06:15 Tactic: Blowing something out of proportion
- 08:19 Tactic: Gaslighting
- 11:17 Tactic: Love-Bombing
- 15:30 How to protect yourself from boundary destroyers
How to Safely Leave an Abusive Relationship
Access your ‘Spot Emotional Manipulation’ Guide
Take the boundary quiz and learn more about your Boundary Style
Here are some ways I can support you:
I WROTE A BOOK ABOUT BOUNDARIES! Boundary Boss is THE essential guidebook for authentically expressing your desires, setting healthy limits and bringing more satisfaction, joy and peace into all of your personal and professional relationships. There are super JUICY bonuses when you pre-order, so what are you waiting for?
TAKE THE BOUNDARY STYLE QUIZ I always say, ya can’t change anything until you become aware of it, so take the quiz and discover your unique boundary style!
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