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“Your mental health challenges do NOT define you.” – Terri Cole

Intro

I have a question for you…would you wait until you had a tooth abscess before you went to the dentist? Would you wait until you had a heart attack before you chose to move your body and be physically well?

Odds are, probably not. How come then, we treat our mental health in this way? Think about it – nobody talks about it, or does anything about it, until we are in a state of crisis.

Luckily, in today’s episode, I am opening the discussion to mental health and further aim to normalize the conversation around mental wellness. Will you join me?

Highlights:

• 04:04 Opening the topic of mental health
• 04:52 Maintaining mental wellness
• 13:17 Human complexities & trauma’s role on mental health
• 15:17 Other prevention techniques
• 16:27 Opt out words for mental health issues

Links Mentioned:

Grab your episode guide here.

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