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“Your job as a grown up is to set the boundaries that work for you in your adult life.” – Terri Cole


Do you ever have difficulty drawing boundaries with your parents?

It doesn’t matter if you are 18 or 88. Are your parents intrusive, automatic advice givers, calling you more than they should, or wanting to spend every holiday and vacation together?

If so, it sounds like it’s time to learn how to instill healthy boundaries with your parents.

And look, I get it – not everyone has this problem, but if you do then this episode is for you.

In today’s podcast, I am walking you through difficulties you may have regarding boundaries with parents, how you can set them successfully, and the benefits you’re adding to your life by doing so.


  • 03:01 Why is it hard to set boundaries with parents?
  • 03:41 Why returning home can lead to regressing back to a childlike state
  • 04:46 Reasons parents struggle with you growing up
  • 07:01 Perennial parents don’t work & here’s why
  • 11:19 The problem of being ‘friends’ with your child or their friends
  • 14:50 Examples of disordered boundaries with parent/child

Links Mentioned:

Learn how to protect your Energetic Boundaries

Take the boundary quiz and learn more about your Boundary Style

Here are some ways I can support you:

I WROTE A BOOK ABOUT BOUNDARIES! Boundary Boss is THE essential guidebook for authentically expressing your desires, setting healthy limits and bringing more satisfaction, joy and peace into all of your personal and professional relationships. There are super JUICY bonuses when you pre-order, so what are you waiting for?

TAKE THE BOUNDARY STYLE QUIZ I always say, ya can’t change anything until you become aware of it, so take the quiz and discover your unique boundary style!

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