I remember being at a dude ranch, “on vacation” with my mother, my sisters and all the kids in 1999. This was before …
Guided Meditation: Get Your Summer Flow On
Summer means lighter clothes, lighter meals, and longer sunlight filled days. Can this translate to a lighter mood, too? …
Your Presence. The Ultimate Present.
This entire season can become a blur of obligation and stress from running yourself ragged both physically and …
A Simple 3-Minute Guided Meditation
Unless you are brand-spanking new to my tribe, you know that I can’t say enough about meditating. Much of what I write …
Guided Meditation
Today I have a present for you. This small gift will help make your day fabulous. This short meditation can be used …