health Archives - Terri Cole

276 Make 2021 Your Year of Extraordinary LOVE (Single or Partnered!)

January 12, 2021 // by FreedomPodcasting

It is time to make 2021 your year of extraordinary love. In order to do that, we have to dig deep and ask ourselves …

July 16, 2019 // by Terri Cole

The last few episodes have focused on how to spot dysfunctional family systems, but this week focuses on what a HEALTHY …

April 30, 2018 // by Terri Cole

I find in my practice and in groups that I run that women still really struggle with their relationships with their …

April 7, 2018 // by Terri Cole

Today I'm excited to be talking about health and wellness with my friend Dr. Frank Lipman. I have known Frank for a long …

February 7, 2018 // by Terri Cole

Who doesn't want to talk about pooping? I know it can be uncomfortable, but I also know that a lot of women have trouble …

February 2, 2018 // by Terri Cole

Today I am talking to one of my oldest and dearest friends Kris Carr about pretty much everything: how we met, how she …

April 24, 2017 // by Terri Cole

Do you put everyone else’s needs above your own? Is it difficult to draw comfortable boundaries? Are you afraid that if …

October 10, 2016 // by Terri Cole

“Abandon the cultural myth that all female friendships must be bitchy, toxic, or competitive. This myth is like heels …

June 27, 2016 // by Terri Cole

“At the center of your being you have the answer; you know who you are and you know what you want.” -Lao Tzu In our …

April 18, 2016 // by Terri Cole

When you hear the words healthy eating, what do you think? Does your mouth start to water, like ‘Wow can’t wait for …

February 29, 2016 // by Terri Cole

What kind of a communicator are you? Can you say what’s on your mind or do you stuff it down if you …

February 15, 2016 // by Terri Cole

You can Subscribe to the podcast on iTunes, SoundCloud, Stitcher or TuneIn I believe that self-love is the …