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Terri Cole

Psychotherapist. Relationship Expert. Coach.

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Boundaries

You are here: Home / Archives for Boundaries

Proactive Protection Plan for Empaths + HSPs

December 15, 2020 //  by Terri Cole

Do you identify as an empath and/or a highly sensitive person (HSP)? Empaths and HSPs are like the psychic sponges of …

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Category: VideosTag: Boundaries, empath, highly sensitive person

How to Set Conversational Boundaries on The Terri Cole Show

265 How to Set Conversational Boundaries

November 3, 2020 //  by Terri Cole

Recently, I got an email from a listener asking for advice on how to manage an uncomfortable conversation. You all know …

265 How to Set Conversational BoundariesRead More

Category: Podcast, The Terri Cole Show, The Terri Cole ShowTag: Boundaries, Conversation, empowered, strategy, vulnerability

7 Ways to Recognize a Codependent Relationship on The Terri Cole Show

263 Seven Ways to Recognize a Codependent Relationship

October 20, 2020 //  by Terri Cole

Lately, I've been a few people have asked me questions about one of my favorite topics...codependency. In my younger …

263 Seven Ways to Recognize a Codependent RelationshipRead More

Category: Podcast, The Terri Cole ShowTag: Boundaries, codependency, codependent relationship, healthy romantic relationships, relationship

Spot and Stop Sneaky Boundary Busters on The Terri Cole Show

258 Spot and Stop Sneaky Boundary Busters

September 8, 2020 //  by Terri Cole

Today, I'm talking about boundary busters that prevent you from having effective boundaries in your relationships. Those …

258 Spot and Stop Sneaky Boundary BustersRead More

Category: Podcast, The Terri Cole Show, The Terri Cole ShowTag: anxiety, Boundaries, boundary, Communication, crossing boundaries, energy, intimacy

Trauma + Boundaries

June 16, 2020 //  by Terri Cole

Please note: This episode was recorded prior to the killing of George Floyd in the United States. I have since added …

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Category: VideosTag: Boundaries, trauma

The New Pandemic Boundary Rules For Empaths, Codependents and Highly Sensitive People

March 31, 2020 //  by Terri Cole

We are all in a new world right now. So many of us have been abiding by a “shelter in place” order (stay home) and …

The New Pandemic Boundary Rules For Empaths, Codependents and Highly Sensitive PeopleRead More

Category: VideosTag: Boundaries, Codependents, coronavirus, covid-19, energy work, pandemic, resentment inventory, sacred space, self care

The New Pandemic Boundary Rules for Empaths, Codependents+ HSPs on The Terri Cole Show

240 The New Pandemic Boundary Rules for Empaths, Codependents+ HSPs

March 31, 2020 //  by Terri Cole

In today´s episode, I talk about how to establish a new set of rules and boundaries during this pandemic quarantine …

240 The New Pandemic Boundary Rules for Empaths, Codependents+ HSPsRead More

Category: Podcast, The Terri Cole Show, The Terri Cole ShowTag: Boundaries, Codependents, coronavirus, empaths, HSP, pandemic, sensitive

How to Set Boundaries with Impossible People on The Terri Cole Show

238 How to Set Boundaries with Impossible People

March 17, 2020 //  by Terri Cole

This episode is one of my most powerful Terri Cole Show episodes from 2017 about how to set boundaries with difficult …

238 How to Set Boundaries with Impossible PeopleRead More

Category: Podcast, The Terri Cole Show, The Terri Cole ShowTag: Boundaries, consequences, impossible people, Narcissists, set boundaries

How to STOP Walking on Eggshells, Now!

January 7, 2020 //  by Terri Cole

Do you feel like you’re walking on eggshells? It can be incredibly stressful to constantly be in a state of …

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Category: VideosTag: Boundaries, get empowered, hypervigilance, Relationships, self care, walking on eggshells

How to STOP Walking on Eggshells, Now! on The Terri Cole Show

230 How to STOP Walking on Eggshells, Now!

January 7, 2020 //  by Terri Cole

Today we're talking about how to stop walking on eggshells and how to understand why we are compelled to walk on …

230 How to STOP Walking on Eggshells, Now!Read More

Category: Podcast, The Terri Cole Show, The Terri Cole ShowTag: Boundaries, hyper-vigilance, Relationships, self care, walking on eggshells

The BEST is Yet to Come!

December 31, 2019 //  by Terri Cole

Hello, my lovelies and Happy New Year!!! I hope you have some delicious plans for yourself as we welcome in …

The BEST is Yet to Come!Read More

Category: VideosTag: best of 2019, Boundaries, codependency, narcissism, setting boundaries, viewers choice

Compilation BEST OF email + Happy New Year wishes on The Terri Cole Show

228 Compilation BEST OF email + Happy New Year wishes

December 31, 2019 //  by Terri Cole

Happy New Year's Eve! We compiled "the best of" for you in this episode. I talk about the most popular podcast …

228 Compilation BEST OF email + Happy New Year wishesRead More

Category: Podcast, The Terri Cole Show, The Terri Cole ShowTag: best of 2019, Boundaries, gaslighting, IGTV, mental health, podcasts, YouTube

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