Welcome to TerriCole.com

On the page below you will find your free goodies from Terri Cole, licensed Psychotherapist, Relationship Expert and Founder of Real Love Revolution® and Boundary Bootcamp.®

Your gifts include:

Access to the Pandemic Psychological Survival Kit (with free resources)
4 x 4 Breathing Exercise
Sacred Morning Ritual Video and download
How to Create a Zen Den Video
3 Guided Meditations and Link to Free Breathing App from Deepok Chopra

PANDEMIC PSYCHOLOGICAL SURVIVAL KIT

Check out this episode of The Terri Cole Show, where I talk about how essential self-care is (especially during these pandemic times) to your ability to stay grounded and informed, replenished and engaged, compassionate and active.

Included are resources that I’ve compiled for you to help you weather the storm of the coronavirus pandemic with more ease and grace.

CHECK IT OUT

Breathing Exercises

The Four By Four Breathing Method

This is a very simple breathing technique that takes mere minutes and makes a big difference. Here’s how to do it:

Breathe in for 4 counts
Hold for 4 counts
Breathe out for 4 counts
Hold for 4 counts
Repeat this pattern until you’ve completed 4 rounds.

I invite you to set a reminder on your phone and do this quick practice at the end of your day. See how it impacts your internal experience.

The Breathing App (available in iOS and Android)

The Breathing App was created by Eddie Stein and Deepak Chopra. It’s designed for one thing to just help guide your breathing for a few minutes each day. Did I mention it’s free! You can read about all the benefits here and I've included links below to get the app.

Resource Videos

Creating Sacred Morning Ritual

DOWNLOAD THE SACRED MORNING RITUAL WORKSHEET

How To Create A Zen Den

I believe your external space influences your internal space.
Creating a sacred space for meditation or to bring comfort is an act of fierce self-care. Taking the time to build a space that soothes and nourishes you has a positive ripple effect. When you take care of you first, you have something to offer others.