In the age of growing technological advancements, we have to ask ourselves ‘is being addicted to your phone detrimental to your relationships? Is it detrimental to your brain?’.
One of my listeners recently wrote in asking about how to deal with a partner that she has been with for over 20 years who is ALWAYS on his phone.
On today’s episode, I talk about what happens to your brain when you’re on your phone and why it is important to distance yourself from your phone. I give you some ideas about screen time boundaries that you can set in your relationships, and some tips and tricks to getting away from the screen and into your real life.
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“If there is something you need to handle, it doesn’t go away simply because you scroll 10 hours a day on Instagram.” – Terri Cole
Show Notes:
- How your phone effects your brain
- Are you addicted to your phone?
- What rules auto set around phone use
- How to create a healthy relationship with your phone
- Why multitasking is problematic
“As much as there is so much good that has come with this advancement in technology, there is also so much bad and there is so much we don’t know yet.” – Terri Cole
Links Mentioned:
“What you’re really missing is the full experience of your life.” – Terri Cole
How to Handle a Narcissistic Parent (and Stop the Insanity!)