In one week from today, my first 21-Day Mind/Body Cleanse with the incredibly talented wellness rock star, Dr. Frank …
Celebrate the Fall Season
We are nearing the end of Fall and Thanksgiving is this week (didn’t we just ring in the new year?!) I LOVE this season …
A Perspective Smack
You may not actively choose a perspective smack, but life will offer up many opportunities whether you request them or …
A Simple 3-Minute Guided Meditation
Unless you are brand-spanking new to my tribe, you know that I can’t say enough about meditating. Much of what I write …
A Gratitude Break
Let’s start our week on a high note by setting an intention to be grateful. To start you off, let’s take less than two …
Finding the Love of Your Life
If you are looking for your soul mate, then this tip is for you! When working with clients who are frustrated with their …
Luck of the Draw
Do you consider yourself a lucky person? Do you attribute the good things and successes that come your way to …
If Only…
Last week’s theme of focusing your energy on what you can do rather than on what makes your feel powerless continues …
Don’t Drink the Armageddon Kool Aid!
The onslaught of bad news in the media continues to fester. The climate of fear has reached epic proportions. We are …
Who Owes You?
Do you feel like the world owes you something? Like you’re not getting your due? Someone owes you something because of …
Gratitude Break
I want to provide you with a moment to pause and be grateful. Take a seat, close your eyes, take a deep breath, and …
Get an Attitude of Gratitude
What is your attitude on a daily basis? Are you the first one to point out what is wrong in your life? Do you focus on …