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Auto-accommodating means being in a state of hyper-awareness,that is, being acutely dialed into what is happening around you to see if you can help avoid conflict or correct a problem, even if it does not directly relate to you.

If you identify with being an empath or a highly sensitive person, chances are you feel like your“antennas” are up all the time, scanning every room and everyone.It may be conscious or unconscious, but if left unchecked, constant auto-accommodating can create exhaustion, brain fog, anxiety and other physical repercussions from over-functioning to over-doing.

Get my cheatsheet to learn 3 practices to help you create more internal peace and bandwidth so you can STOP auto-accommodating.


Terri Cole is a licensed psychotherapist, a boundary and relationship expert, and the founder of Real Love Revolution and Boundary Bootcamp, her two female empowerment courses reaching women in over 25 countries.

For the past two decades, Terri has worked with some of the world’s most well-known personalities from international pop stars, athletes, Broadway performers and TV personalities to thought-leaders and Fortune 500 CEOs.

Terri's strategies combine practical psychology, eastern mindfulness practices plus harnessing the power of intention to create sustainable positive behavioral change i.e. true transformation.

She empowers over one hundred thousand women weekly through her published articles and blog posts, YouTube channel, therapeutic meditations, online group courses, and her popular Hello Freedom podcast. 
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