An important question for empathic, smart women who are done with having a narcissist wreak havoc in their lives:

ISN’T IT TIME TO STOP SACRIFICING YOURSELF AND YOUR SANITY TO KEEP THE PEACE?

Even if you’ve spent years being criticized, manipulated, walking on eggshells and doing damage control.

It's never too late to get empowered to make changes.

If there is a narcissist in your life or in your past, you may feel emotionally drained, frustrated, confused, anxious, desperately lonely, hopeless or heartbroken.

Whether it’s a family member, co-worker, friend or partner, relationships with a narcissist take a toll on your psychological, emotional, spiritual, financial and physical well-being.

This course was created to empower you on your personal evolutionary journey towards a life with less pain, stress and struggle and more expansion, joy and flow.

LEARN MORE

YOU MIGHT FEEL HOPELESS, FRUSTRATED, EXHAUSTED OR CONFUSED RIGHT NOW.

That’s completely understandable.

If you’re in deep with a narcissist, you’ve very likely experienced:

The pain of being emotionally blackmailed with endless guilt trips
Never feeling good enough no matter what you do or how hard you try
Always being the one to apologize for everything...even if in your heart you know you did nothing wrong
Constantly worrying about the next time they’re going to throw a tantrum or make a scene
Being sick and tired of the constant criticism, manipulation, blaming and shaming
Feeling isolated and so alone in all of this...how could anyone understand?
Thinking you might be crazy because there’s someone in your life who denies your truth and your reality

If you are at the point where you feel like you’ve been so broken down by this experience, it’s important for you to know…

It’s not your fault.

You still have power. You still have choices.

The only thing you can control in any relationship is yourself.
This is especially true inside a relationship with a narcissist.

But where do you even begin?

WHAT IF YOU COULD LEARN:

How to empower yourself with knowledge about Narcissistic Personality Disorder and get the facts straight from a psychotherapist so you can stop feeling like you might be losing your mind (you’re not)
How to physically release and clear fear, guilt or anxiety so you can speak up for yourself and assert yourself with greater ease
The best language to use and strategies to set healthy, reasonable boundaries with the narc in your life
Small, simple action steps to take to help you change dysfunctional dynamics
Powerful ways to protect yourself emotionally and energetically to lessen your suffering and increase your joy

TAKE A DEEP BREATH AND REMEMBER:

YOU are in the exact right place, at the exact right time to become empowered to take your life back.

I created this course to teach you the strategies I’ve used for more than 2 decades in my psychotherapy practice to help women break free of dysfunctional patterns and learn how to prioritize themselves.

With the right tools and gentle guidance you can learn to make different choices and confidently get back into the driver’s seat of your one and only life. I’m going to teach you how inside...

INTRODUCING

Inside the course, you’ll learn how to create a roadmap to better understand yourself and your relationships, raise your awareness of anything in your past that might be contributing to your current painful reality, and learn how to clear away energetic and emotional blocks that might be keeping you stuck in dysfunctional patterns.

The course is designed to help you gain a deeper understanding of yourself so you can look objectively at any toxic relationship and make the needed changes to live a happier, more harmonious life.

Knowledge is power. The more you understand yourself and your relationships, the easier it becomes to be less reactive, to stop second-guessing yourself and to consciously choose something different.

You’ll discover effective and healthy ways to shift into a position of loving and protecting yourself as you would a cherished loved one. You’ll learn how to get back in touch with your wants, needs and preferences.

After this course, you’ll have more clarity about what is your responsibility and what isn’t. When you can learn to stay on your side of the street and stop feeling responsible for the happiness of others, you’re free to create the life you truly desire.

I’m ready to take my power back!

HERE'S WHAT'S WAITING FOR YOU INSIDE THE COURSE

There are 5 Video Learning Sessions led by me, Terri Cole, that have been intentionally designed to pair with the exploration exercises and prompts inside your No, No Narc Workbook.

Because I’ve seen and experienced the truly transformative power of energy work in my own life and in my clients’ lives, I’ve teamed up with Lara Riggio, owner of The Central Park Energy Center in NYC, to create a comprehensive curriculum that addresses the psychological AND the energetic blocks and limiting beliefs that are keeping you stuck.

Session 1: What is Narcissism

Knowledge is Power

Understand the behavioral patterns and belief systems of a narc so you can stop feeling like you might be losing your mind or like something’s wrong with you.
Learn how narcissistic personalities are formed, what motivates them and if they are capable of love and empathy so you can get clarity on your expectations.
Recognize the cycles of a narcissistic relationship so you can start to let go of the guilt and shame you might have about how you ended up here.

Session 2: Repeating Relationship Reality: Parents + Partners

Stop the Cycle Now

In this learning session, you’ll use the Parent Downloaded Blueprint to gain clarity about your childhood experiences and how they could be impacting your relationship patterns and choices in the present.

Energy Exercises
Take Your Power Back - These 2 meditations are designed to help you begin to fully accept yourself and your life. Through this experiential visualization, you can hand back what doesn’t serve you from your parents and take the positive qualities they do possess, along with the gift of life and life force they gave you, so you can free yourself from familial negativity and feel the power of your parents’ positive attributes and your own life force at your back!

Clear Fear and Empower Yourself - Consciously changing the way you interact or respond in your relationships can kick up fear. This exercise is designed to help you physically release any fear, guilt or anxiety you have about setting boundaries or speaking up for yourself in your relationships, so you can stand up for yourself or say, “No,” with greater ease.

Session 3: Boundaries with Narcs

Safely Set Healthy Boundaries

In this session, you’ll continue to uncover information about yourself and connect the dots from current relationship issues to past unresolved conflicts or injuries can help you make healthier choices in your relationships now. We’ll cover how to use the 3 Q’s, Your Relationship Rights, Relationship Inventory, and specific Boundary Scripts and Strategies.

Energy Exercises:
Freedom From Attachment - This visualization and exercise is designed to help you release any pervasive thoughts, feelings, or hurts from the past from a codependent relationship. When you have been engaged in a codependent relationship, you can develop energetic ties or cords with the other person that can keep you from feeling independent.This exercise can help you clear unresolved feelings that would make it difficult to release your unhealthy attachment to this person.

Angelic Cord Cutting Visualization - Energetically frees you from any attachment with another person and connects you to your inherent connection to the Divine. I have found this to be the most effective way to release attachments and find freedom from difficult relationships.

Boundary Reset - This Experiential Visualization can help make it easier to set boundaries with people as it guides you through creating a new, healthier energetic template for any boundary you want to create. Doing this prior to having boundary-setting conversations can help them flow more easily.

Session 4: Codependency Connection

Change the Dance: for codependents, empaths and highly sensitive people

Understanding the attraction and interactions between codependents and narcs can be fuel for your transformation. If you identify as an over giver, an empath or a highly sensitive person, this session can help reveal how to better protect yourself

Session 5: Real Self-Love + Self-Care

Fall in Love with You and Find Your Real Joy

Learning how to truly care for yourself and love yourself can change your life. If you’ve been in a relationship with a narcissist, it’s likely that you’ve become habituated to think about their needs above your own...or else. You’ll learn how to reacquaint yourself with what you want, need and desire. I’ve also created a Gentle Healing Meditation to help soothe the discomfort of excavating old injuries and support you on this self-care journey.

Energy Exercise:
Tap Into Joy - This experiential exercise is designed to help you get present to all the love, goodness and joy you have in your life on a daily basis. When you are able to recognize and to embody all you have, it can give you the courage, confidence and self worth to ask for what you want and to demand the respect you deserve.

PLUS: Bonus Resource Library

10 Videos & Exercises

Especially curated collection of exercises and resoures designed to help you to deal with specific situations and issues with narcs.

ACCESS THE COURSE NOW & GET THE EXTRA BONUS

HOPING THAT YOU’LL SOMEHOW MAGICALLY “WORK IT OUT” WITH A NARCISSIST IS A WASTE OF YOUR TIME

Because they are not built to compromise so you’re not going to work it out with them.

Clinical narcissists are incapable of empathy or real love. It’s devastating, but it’s true. They will never understand how you feel or how they are hurting you.

As bleak as that sounds, there is hope.

YOU can decide to make a change that can empower your life and your choices around how you interact with a narc.

If what you're doing isn’t working, this course will give you a blueprint for what to do instead.

THE FULL PACKAGE

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Here’s what you’ll receive with the No, No Narc course:

Five Psychologically-based Video Learning Sessions with Terri Cole
Six Powerful Energy Healing Sessions and Exercises with Lara Riggio
Gentle Healing Guided Therapeutic Meditation
The No, No, Narc Workbook with supplementary exploration exercises for each session and educational resources to further support you
The No, No Narc Video Resource Library with 10 videos on specific situations and issues with narcs.

We want you to have complete peace of mind, so we are offering a no-questions asked 7 Day Money Back Guarantee.

GET THE STRATEGIES, TOOLS AND RESOURCES YOU NEED AT A FRACTION OF WHAT JUST ONE, IN-PERSON THERAPY SESSION WOULD COST.

Working one-on-one with a therapist to cover all of the material inside this course would easily cost hundreds of dollars.

I created No, No Narc because there is a REAL need for effective ways to become truly empowered when dealing with a narc.

This is your chance to get The No No Narc Course filled with psychologically based strategies and boundary setting tools PLUS Lara's brilliant and powerful energy work..

SPECIAL OFFER - SAVE 50% OFF REGULAR PRICE OF $97

ENROLL NOW FOR JUST $48.50

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We are offering additional discounts for those that need it right now. No matter how much you pay, you'll be getting the same course as everybody else. We simply trust that people are honest and will purchase at the level they can afford.

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