(Photo by: Cody James Photography)
Meditation is not a way of making your mind quiet. It is a way of entering the quiet that is already there-buried under the 50,000 thoughts the average person thinks a day.
~ Dr.Deepak Chopra
Last Thursday, at a mindfulness event curated by my pal Suzie Baleson at Wellthily, I had the distinct honor of sharing the stage (well actually it was a couch) with one of my mentors and eternal #spiritualcrush, Dr. Deepak Chopra. Before I introduced Dr Chopra, I shared how reading his book, The Seven Spiritual Laws of Success was the catalyst for my first trip to The Chopra Center where I finally, successfully learned how to meditate from Deepak, David Simon and Davidji. I have had a dedicated practice that has transformed my life and my career ever since.
My own personal experience with meditation creating a deep level of inner peace and self understanding motivated me to teach my clients and students how to meditate so they too, could enjoy the benefits. The daily discipline can help quiet the fear mind, which is often disguised as logic and rational, so you can hear your own intuitive guidance. Through a meditation practice your ‘self’ and your life can continually transform.
I want your life to continually transform.
Actually, I want everyone to experience the transformational benefits of meditation.
This desire to make meditation accessible lead me to create the 21 Day Meditation Integration that twenty five hundred of you from all over the world participated in this past December. (Whoooooo Hoooooooooo!!!) Together we experienced the power of gradually developing a practice and felt the significant shift that sitting in stillness can have on your state of mind and how you experience the world. Now, these 21 Meditations, along with the Quick Tips that accompanied them, can be yours to use daily.
Simply CLICK HERE and you will be redirected to purchase the 21 Day Meditation Integration for only $20. The price will be going up soon so now is your chance to save some cash and finally get your meditation on!
Throughout the 21 days we will cover topics such as forgiveness, gratitude, faith and surrender. (CLICK HERE FOR THE ENTIRE LIST OF MEDITATIONS) And as my gift to you, below I have included a free Compassion Meditation to help you open your heart and deepen your compassion for yourself and others.
The 21 Day Meditation Integration provides you with simple yet effective tools and tips to use throughout the day to bring more zen, joy and productivity in your life. You can choose to listen to the meditations in order or pick and choose depending on your mindset. Thousands of freedom seekers are already on their journey to more peace and liberation, CLICK HERE to take advantage of this special offer and join us.
Wishing you a compassionate, calm and centered week. As always, take care of you.
Love Love Love
*Photo cred: Cody James Photography