Inside Understand And Transform Your Mother Wound, we’re going to uncover and honor your childhood experiences so you can create a healthier, more satisfying relationship with yourself and others.

Hi, I’m Terri Cole, and I created this course to teach you the strategies I’ve used for more than 2 decades in my psychotherapy practice to help you break free of the insecurity and confusion that comes from having a mother wound and learn how to prioritize your preferences, your pleasure and yourself.

With the right tools and gentle guidance, you can learn to become the good and kind parent you may not have had which allows you to make different choices and confidently get back into the driver’s seat of your own life.

Inside the course, I’ll give you a roadmap to better understand your past and raise your awareness of how those experiences might be contributing to any current painful relationship patterns.

You will learn how to honor and heal past energetic and emotional wounds and blocks so you can mindfully and confidently move into your desired future.

The result? You are liberated to treat yourself with compassion and to make any needed changes to live a happier, more harmonious life.


YOU are in the exact right place, at the exact right time to become empowered to take your life back.
From a psychological perspective, the mother wound is any kind of psychological or emotional injury incurred because of a maternal impactor and sustained in this lifetime. In this view, the mother wound is the result of mothers or maternal impactors who cannot and did not treat their child with unconditional love or compassion.

If your maternal impactor did not or could not meet your needs when you were a child, if you did not have a caregiver that was emotionally attuned to you, it can cause inconsistencies in your relationship with your self-identity. 

Note: you don’t have to have been raised by a biological mother to have sustained a mother wound. You will notice I use the term “maternal impactor” to describe the female adults that raised you. That could be a grandmother, foster mother, aunt, and even an older sibling. 

The important part is not the biology, but the impact these relationships had on you. 

In my experience, the mother wound usually presents in a mother/daughter dynamic, anyone can have a mother wound.

Mother wounds come in all shapes and sizes, and your experience is unique to you. 

If you’ve had painful experiences with your mother…

If you’ve been let down, neglected, judged, criticized, humiliated, or abused…

If deep down, all of your life, you’ve known that something was wrong with your relationship with your mom…  

Know that you are an adult now, and your unloving or rejecting mother has already taken enough from you.

Isn’t it time that you start running the show of your own internal and external life?
Symptoms of an unresolved mother wound can range from unhealthy attachment styles to low self-confidence and lack of self-esteem.

It can show up as an inability to trust yourself or anyone else to a deep sense of never feeling like you’ll ever be good enough.

It can manifest in perfectionism, chronic imposter syndrome, or frequently undermining your own success.

If your deepest, darkest fear is that you are unworthy of love, attention, and affection, you will find that experience everywhere.

You might have difficulty setting boundaries because there’s so much fear of rejection, abandonment, or being left alone, which might mirror the way you felt in your childhood.

Here are some other common ways the mother wound might be showing up in your life today.
  • Low self-esteem
  • Inability to self-soothe
  • Chronic overfunctioning
  • Feeling shame or guilt around your relationship with your maternal impactor
  • Self-deprecating behavior such as diminishing your own accomplishments 
  • Disordered eating
  • People-pleasing (the “Disease to Please”)
  • Inability to trust yourself 
  • Perfectionism
  • Unhealthy relationships (romantic and other)
  • Weak boundaries, repeated dysfunctional behavior patterns
  • Feeling resentful in your own role as a mother if you have children

There is inner healing work that you can do that will honor your childhood experiences and mitigate the repercussions in your adult relationships.  Let me be your guide.

Taking steps to heal the mother wound can enable you to reclaim your sovereignty, express your boundaries, and open your heart to your highest potential.
Healing this primal injury and taking impeccable care of yourself are both vital for you to thrive. If you continue on this path of tending to the original injury of a mother wound, you can begin to trust the process of life and trust yourself.

Understand and Transform The Mother Wound will help you:

  • Discover YOU. Who you truly are. And become fully authentic and self-expressed.
  • Cultivate Healthy Relationships. Feel more intimate and connected to others as you become more intimately connected with yourself.
  • Normalize All Emotions. Cultivate the skill to sit with both your own and other people’s “uncomfortable” emotions.
  • Gain the ability to emotionally self-soothe.
  • Trust yourself and can use your emotions as data to inform your choices.
  • Set and maintain healthy, flexible boundaries.
  • See yourself as capable, confident, and worthy of attaining your highest desires.
  • Nurture yourself the way your maternal impactor could not. Freely and lovingly.
  • Become discerning about who gets access to you.
  • Develop compassion for yourself and your experiences.

If you’re ready to take the next step, I will personally lead you alongside a group of like-minded, like-hearted humans inside a safe, sacred container so you can do the work and get the support, strategies, and expert guidance you need to lovingly tend to yourself, process, and begin to heal.
$87 USD
$497 USD
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Terri Cole's Understand And Transform The Mother Wound contains everything you need to become aware of and transform your mother wound - all with expert guidance from Terri herself.

Every week, you’ll start one module, which you can access from your computer, tablet, or mobile phone from the convenience of your couch.
There are 5 Video Learning Sessions led by me, Terri Cole, that have been intentionally designed to pair with the exploration exercises and course prompts.

Because I’ve seen and experienced the truly transformative power of energy work in my own life and in my clients’ lives, I’ve teamed up with Lara Riggio, owner of The Central Park Energy Center in NYC, to create a comprehensive curriculum that addresses the psychological AND the energetic blocks and limiting beliefs that are keeping you stuck.
  • Causes
  • Signs and symptoms
  • Benefits of healing
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  • Toxic Mothering Patterns
  • Attachment Styles
  • Healthy Mothering Behavior
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  • Identifying your Downloaded Blueprint
  • Understanding the impact of your Downloaded Blueprint
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  • Repeating Relationship Realities
  • Emotional Self Regulation
  • Relationship Inventory
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  • Mourning the Dream
  • Intentional Self Parenting
  • Boundaries


This program is for you if you are authentically interested in healing a Mother Wound. Your satisfaction with our Program is important to us.
We have a 14-day money-back guarantee. We know how much of a game-changer this approach, tools, and program can be for you if you put in the effort.

Questions Your Fellow Peers Asked About
"Understand and Transform Your Mother Wound" 

The course has both recorded and live components.

Every Wednesday, we start a new module. You will always have a week to work through the content before the Live Q&A Coaching Call takes place.

To access all the videos, meditations, transcripts, PDFs, and more, you just log into the course portal which you can access from your computer, tablet, or smartphone.

We have made it so you can also download the audios, transcripts, and PDFs and save them on your devices.

Plus you can ask questions and share your takeaways right inside the membership portal.

The program starts on Wednesday, August 16th and lasts 5 weeks.

The course materials will be made available weekly so we can work through the material together.

The first Q&A Coaching Call is on Thurs, Aug 23th at 12:30 PM EST (New York).

All of the calls will be recorded and available in the education portal within 24 hours. Also, you can submit your questions in advance for the call and listen to the call later.

We understand that not everyone may make every call due to work situations or time zone differences. However, there is value in the call whether you attend it live or listen to the recording.

Yes! Understand & Transform Your Mother Wound is for anyone who wants to understand, honor, and begin to from heal your childhood experiences. All you need to start is the desire to change!

Understand & Transform Your Mother Wound gives you structure, support, inspiration, and community as you begin your journey. In fact, it’s an awesome place to start thanks to the community and the flexible structure.

Instead of feeling overwhelmed with the information that is out there, you have a guide and a supportive community to journey with you.

You can learn at your own pace by setting aside 15-20 minutes a day, or a longer session on the weekend to do your integration exercises.

I recommend that you watch the videos and do the exercises as you get them each week, and estimate that it will take 1-1.5 hours a week to do the exercises and 60 minutes to watch or listen to the Q&A Coaching call.

I highly recommend that you spend 10 minutes every day doing the meditation as well and add a self-love date to your calendar for the Q&A call.

Don’t forget that you have lifetime access to the course so you can always rewatch and revisit any content.

When you purchase Understand and Transform Your Mother Wound, you have lifetime access!

That means that ALL of the content is downloadable and you’re more than welcome to save the lessons onto your computer so you’ll be able to access it as long as you’d like.

The 5 Live Coaching Calls are on Wednesday at 12:00pm - 1:15pm EDT (New York) and are 75 minutes long.

If you cannot attend live, a replay will be provided in the portal within 24 hours.

Below are the dates of the calls:

August 23

August 30

September 6

September 13

September 20

Let’s talk about “overwhelm” for a second. Overwhelm happens when you do something different. There are many unknowns and as humans, we have a natural and primitive aversion to the unknown.

Here’s the thing.

If you have been carrying the weight of a mother wound around for your entire life...that, too, leads to being overwhelmed. So let’s get to my tried and true way to manage “overwhelm.”

1. Being gently guided on the new journey by a caring coach with lots of experience.

2. Just getting started.

I created this course to give you the freedom to be centered, grounded, and known in your life. Which is the opposite of feeling overwhelmed.

We will take our time so you are not changing all the things, all at once.

Understand and Transform Your Mother Wound was created to help you break free of the unresolved injuries of the past so you can consciously create the relationships, career and life that thrill and fulfill you.

My detailed, step-by-step process plus the support of an amazing group of fellow healers, puts you on the fast track to transformation and empowerment. As long as you promise to do your part, I promise to fully show up and gently keep you on track.

For clarity, this program is not a substitute for therapy but can be a powerful complement to it.

If you are in therapy currently, feel free to share the course information with your therapist to get their input.

If you have painful past trauma that has not been treated and that negatively impacts your life and relationships, this course is not appropriate for you.

I suggest you seek ongoing treatment from a professional trauma therapist to heal your trauma.

If you have past trauma that has been treated, Understand & Transform Your Mother Wound is appropriate for you.

We would never want you to be unhappy, but we also want you to give your best effort to apply all of the strategies in the course.

Read about our 14-day satisfaction satisfaction guarantee here

Get the strategies, tools, and resources you need at a fraction of what in-person therapy sessions would cost. 
Working one-on-one with a therapist to cover all of the material inside this course would easily cost thousands of dollars.

I created this course for you to once and for all, understand, honor, and heal your childhood experiences. This is your opportunity to actually Understand And Transform The Mother Wound. This course is filled with my best psychologically-based strategies and boundary setting tools PLUS powerful energy work.
Please give yourself the gift of healing and join Understand and Transform Your Mother Wound Today!
$87 USD
$497 USD

© 2021 Terri Cole