The More Love Meditation Experience

I say NO with ease and grace

Watch the video, listen to the meditation,
journal and post your thoughts.

LISTEN TO TODAY'S MEDITATION:

TODAY'S AFFIRMATION:

Observe your own relationship to saying NO when you want to. As well as when you say yes when you’d rather say no. Can you find a pattern of who it’s more difficult to assert yourself with? Journal your observations.

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Download Your More Love Meditation Journal

We’ve created a gorgeous journal for you to use each day to write down your thoughts, feelings, observations and any a-ha moments that the meditation and daily mindful focus may inspire. You can fill it in on your computer or rock it old school by printing it out. Either way, giving yourself space to journal is a vital part of raising your Love IQ!

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We’ve created beautiful images of our daily affirmation for you to use as wallpaper for your phone or laptop. Please use as a visual reminder to stay dialed into today’s focus so you will get the most out of our More Love Meditation Experience ;)

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Well hello,

It’s Day 7 of your More Love Meditation Experience.

I am so grateful that you’re here and showing up for yourselves and each other...it’s a beautiful thing to watch each day unfold and I am truly honored to be guiding and witnessing all of you.

Are you ready to bust some common boundary myths and embody The Power of NO?

So let me ask you something: how often do you say yes when you really want to say no? Trust me, as a recovering overgiver myself, I get it. And as women, I find that we are naturally big and tender-hearted givers and nurturers. But here’s the thing:

Giving is loving. Overgiving is dysfunctional.

So if you’re saying yes to people when you really wish you could say no, chances are you could use some boundary strengthening.

The Disease to Please is super common, but the truth is it can be a block to real, lasting love. Why? Because you’re not acting in your authenticity or letting your true self be known.

Today’s mindful focus is about raising your awareness around your relationship to saying “No.”

Day Seven Affirmation:
“I say NO with ease and grace.”

Here’s your link to watch today’s intro video and to access your meditation.

Good luck today.. You are doing absolutely incredibly. Keep going.

You deserve to be truly known and adored.