Prioritize Your Pleasure
Watch the video, listen to the meditation, journal and share your thoughts.
LISTEN TO TODAY'S MEDITATION:
TODAY'S AFFIRMATION:
Stay mindful throughout the day of all that brings you pleasure. Take the time and space to journal an extensive list and intentionally prioritize your pleasure today. I really want you to lean into this exercise and take the time to write down things that just make you feel GOOD...big or small.
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Download Your More Love Meditation Journal
We’ve created a gorgeous journal for you to use each day to write down your thoughts, feelings, observations and any a-ha moments that the meditation and daily mindful focus may inspire. You can fill it in on your computer or rock it old school by printing it out. Either way, giving yourself space to journal is a vital part of raising your Love IQ!
Download The Daily Affirmation Wallpapers
We’ve created beautiful images of our daily affirmation for you to use as wallpaper for your phone or laptop. Please use as a visual reminder to stay dialed into today’s focus so you will get the most out of our More Love Meditation Experience ;)
Well, hello Friend,
Today is all about your pleasure.
Welcome to Day 4 of your More Love Meditation Experience!
I have to be honest, this might be one of my top faves, because really now, who couldn’t use some more pleasure in their life? Yes, please!
Your mindful focus for today is to bring to mind things that bring you pleasure and write them down in your journal.
Do you know what brings you pleasure?
I really want you to lean into this exercise and write down things that just make you feel GOOD...big or small.
Here are some of mine: a square of dark chocolate on my tongue, a beautiful, long warm bath, heck, sometimes even reading a People Magazine works for a little bit of indulgence for me!
Prioritizing your pleasure is how you start to raise your attraction for joy and yes, for LOVE.
Day Four Affirmation:
“I prioritize my pleasure with ease.”
I can’t wait to see what you discover about your own relationship to pleasure. What will you do to indulge yourself today?
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