If your to-do list is bursting at the seams.

If you’ve got expectations, obligations, commitments, on top of the basic day-to-day stuff that needs to get done.

If you could benefit from more ease and less stress or anxiety, this workshop will help you make an important shift in how you respond to the unfolding of your life.

We see you and we've got you covered.

In this 90 min Live Workshop with Q&A we give you strategies and tools to help you lessen your stress (in just days). wake up more refreshed and increase the joy in your life.

This is a hands on experiential workshop where we'll

• Debunk the top 3 Meditation Myths 
• Teach you how to start a dedicated meditation practice without moving to India or become a Buddhist monk.
• Go over different meditation modalities
• Review benefits of meditating daily not once but twice
  
• Practice breathing techniques to calm your stress, reduce your anxiety, slow your heartbeat, allow you to feel your positive energy
  
• Give you resources for free high quality meditations.
• Give you additional tips and strategies you can use to create a daily practice that will help you create more internal space and expand your mindfulness!