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Mindfulness and Our Emotions Meditation

Emotional boundaries make up the invisible line between your emotions and your responsibilities and the emotions and responsibilities of other people.

When your emotional boundaries are weak or disordered, you can take on other people's stuff like it's yours or feel responsible for “fixing” their issues.

In this meditation, I will help you soothe any jangled nerves or anxiety you might have around boundary setting and emotional boundaries.

ENTER YOUR DETAILS TO GET THE MEDITATION SENT TO YOUR INBOX RIGHT NOW. 

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