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Guilt Free Boundary Meditation

Most of us, especially women, were taught to be nice - and saying no can make you fear you're being mean or selfish. But if you want to have successful relationships, saying NO is a part of drawing healthy boundaries and being authentic. 

I created this meditation for you so that you can begin to reset your internal dialogue and be on your way to honoring your "No" with less fear, guilt or anxiety.

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