If you are in a crisis or any other person may be in danger the following resources can provide you with immediate help.

 

United States

Emergency: 911

National Domestic Violence Hotline: 1- 800-799-7233

National Suicide Prevention Lifeline: 1-800-273-TALK (8255)

National Hopeline Network: 1-800-SUICIDE (800-784-2433)

Crisis Text Line: Text “DESERVE” TO 741-741

Lifeline Crisis Chat (Online live messaging): https://suicidepreventionlifeline.org/chat/

Self-Harm Hotline: 1-800-DONT CUT (1-800-366-8288)

Family Violence Helpline: 1-800-996-6228

Planned Parenthood Hotline: 1-800-230-PLAN (7526)

American Association of Poison Control Centers: 1-800-222-1222

National Council on Alcoholism & Drug Dependency Hope Line: 1-800-622-2255

National Crisis Line – Anorexia and Bulimia: 1-800-233-4357

GLBT Hotline: 1-888-843-4564

The Trevor Project
The leading national organization providing crisis intervention and suicide prevention services to LGBTQ youth
The Trevor Lifeline: 866.488.7386.
www.thetrevorproject.org/help

AIDS Crisis Line: 1-800-221-7044

Veterans Crisis Line: https://www.veteranscrisisline.net

TransLifeline: https://www.translifeline.org – 877-565-8860

Suicide Prevention Wiki: http://suicideprevention.wikia.com

 

UK & Republic of Ireland
Emergency: 112 or 999

Non-emergency: 111, Option 2

24/7 Helpline: 116 123 (UK and ROI)

Samaritans.org: https://www.samaritans.org/how-we-can-help-you/contact-us

YourLifeCounts.org: https://yourlifecounts.org/find-help/

Rehab4Addiction: https://www.rehab4addiction.co.uk/

Argentina
Emergency: 911

Recuerde siempre que si usted esta en una situación de emergencia debe comunicarse con los teléfonos: *107 (SAME-Sistema de Atención Medica de Emergencia), *911 (Emergencia policial), para atención telefónica inmediata. Si desea orientación telefónica a familiares y amigos, déjenos su mensaje y teléfono. Nos comunicaremos con usted.

Argentina Suicide Hotline: +5402234930430

 

Spain
Emergency: 112

Telefono De La Esperanza – 717-003-717  – http://telefonodelaesperanza.org/llamanos

 

Australia
Emergency: 000

Lifeline.org: https://www.lifeline.org.au/Get-Help/Online-Services/crisis-chat

LifeLine Australia: 1-300-13-11-14

YourLifeCounts.org: https://yourlifecounts.org/find-help/

Beyond Blue https://www.beyondblue.org.au/get-support/get-immediate-support

 

China
Emergency 110

Beijing Suicide Research and Prevention Center http://www.crisis.org.cn/ 800-810-1117 (landline) or 010-8295-1332 (mobile and VoIP callers)

Shanghai Mental Health Center http://www.smhc.org.cn/

Lifeline Shanghai https://www.lifeline-shanghai.com/

 

Canada
Emergency: 911

Hotline: 1-888-353-2273

YourLifeCounts.org: https://yourlifecounts.org/find-help/

Crisis Services Canada: http://www.crisisservicescanada.ca/en/

Canadian Association for Suicide Prevention https://suicideprevention.ca/need-help/

 

South Africa
Emergency: 10 111 for police or 10 177 for an ambulance 24hr

Helpline: 0800 12 13 14 or SMS 31393 (and we will call you back)

Depression and Anxiety Helpline: 0800 70 80 90

YourLifeCounts.org: https://yourlifecounts.org/find-help/

 

New Zealand
Emergency: 111

Lifeline 24/7 Helpline: 0800 543 354

Suicide Crisis Helpline: 0508 828 865 (0508 TAUTOKO)

YourLifeCounts.org: https://yourlifecounts.org/find-help/

 

India
Emergency: 112

Sneha India (http://www.snehaindia.org) is available 24/7 on the phone by calling 91 44 24640050

 

Germany
Emergency: 112

Hotline: 800 111 0111

Hotline: 0800 111 0222

YourLifeCounts.org: https://yourlifecounts.org/find-help/

 

Finland
Emergency: 112

Crisis Line: 010 195 202

 

To learn more about the Gray Rock Method, please click on Psychology Today’s article here.