How to Find the Right Therapist! on The Terri Cole Show

How to Find the Right Therapist! on The Terri Cole ShowWhy is it so difficult to find the right therapist?

I’ve been asked this question so many times, so today, I am going to help you with the overwhelming task of finding the right therapist for your needs.  I could not find a better moment to talk about that, because May is the mental health month, and we all want to enjoy this month with a very satisfying mental state, right?

The first thing I want you to ask yourself is what is it that you need help with? It is important to get clear on this before you start searching,

On today’s episode, I talk about adopting a healthy perspective around finding a therapist, taking advantage of free consultations, understanding that getting comfortable with your therapist takes time, and much more.

You can Subscribe to the Podcast on iTunes/Apple Podcasts, SoundCloud, Stitcher or TuneIn.

And please leave me a Rating and Review!

” I want you to get clear before you start searching, because that’s gonna help you have a more succinct search.” – Terri Cole

Show Notes:

  • The importance of understanding the problems in your life first, before searching for a professional
  • How to overcome the stigma around therapy
  • What to ask your therapist in order to know if they are a good fit
  • The importance of finding experienced professionals
  • Why avoid the observer therapists
  • How to use research and skepticism to find the best therapist
  • Why online therapists can be a valid and affordable option

“There’s nothing wrong with seeking help, the same way that you would for anything else.” – Terri Cole

Links Mentioned:

” Not everyone is gonna be a great fit, but I want you to go in with the right frame of mind.” – Terri Cole

Leave a Reply

Your email address will not be published. Required fields are marked

This site uses Akismet to reduce spam. Learn how your comment data is processed.

  1. Hello Terri,
    I’m glad I found you! Through your podcasts I have come to learn so much about myself and my 22 year relationship. Through your resources I now understand that I’m a a text book codependent, people pleasing, 45 year old women who is struggling to find contentment in a pretty special life. And, my partner is a narcissist! As I use your advice I feel like I can see things in both of us I just didn’t see before, instead I would just run away, hide and cry a lot. I’m still crying, but trying not to run away so much. I just wanted to put my new found wisdom out there and say thank you for all the free resources.
    Polly x

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}