WHAT ARE YOUR EMOTIONAL TRIGGERS?

Have you ever had a response to something that seems out of proportion or out of sync with what actually happened?

The thing is, sometimes we don’t always understand why we respond to things or situations the way we do...especially when we’re IN it

Get my cheat sheet to help you identify and understand your own emotional triggers. I’m giving you 4 steps you can take to get out of that stuck place when you feel triggered so that you can respond instead of react.

MEET TERRI COLE

Terri Cole is a licensed psychotherapist, a boundary and relationship expert, and the founder of Real Love Revolution and Boundary Bootcamp, her two female empowerment courses reaching women in over 25 countries.

For the past two decades, Terri has worked with some of the world’s most well-known personalities from international pop stars, athletes, Broadway performers and TV personalities to thought-leaders and Fortune 500 CEOs.

Terri's strategies combine practical psychology, eastern mindfulness practices plus harnessing the power of intention to create sustainable positive behavioral change i.e. true transformation.

She empowers over one hundred thousand women weekly through her published articles and blog posts, YouTube channel, therapeutic meditations, online group courses, and her popular Hello Freedom podcast. 
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