Today's episode is all about codependency with the human connection specialist, relationship expert, and Create the Love …
249 Christine Gutierrez – Author of I am Diosa on Women’s Empowerment
My guest today, Christine Gutierrez, is the author of the upcoming book I am Diosa. Diosa means goddess in Spanish and …
249 Christine Gutierrez – Author of I am Diosa on Women’s EmpowermentRead More
248 Trauma + Boundaries
It is difficult to draw boundaries if you grew up in a chaotic or abusive family. If you're wondering if this is you, …
247 Manage Anxiety Now
If you are struggling with anxiety, this episode is for you. I talk about what it means to have anxiety, and how it …
246 How to Find the Right Therapist! (Step by Step Guide Inside)
Why is it so difficult to find the right therapist? I've been asked this question so many times, so today, I am going …
246 How to Find the Right Therapist! (Step by Step Guide Inside)Read More
245 How to Get Your Needs Met (Scripts Inside!)
In today's episode, I talk about how to get your needs met by avoiding ineffective communication. I talk about the …
244 Conflict Resolution Tips + Scripts to Use Now!
Today, I'm sharing my best tips for conflict resolution. I want to empower you to be able to resolve conflict quickly …
243 Change Your Life (A Step by Step Guide!)
Is it time to change your life? In today's podcast, I share with you a guide step-by-step guide of how to define your …
242 How to Manage Fear of the Unknown
Today, we explore the steps that you can take to manage the fear of the unknown and the fear of change. This coronavirus …
241 How to Power Pivot Now! (6 steps inside!)
Could you use a power pivot towards something better than what you’re experiencing or feeling in this moment? On this …
240 The New Pandemic Boundary Rules for Empaths, Codependents+ HSPs
In today´s episode, I talk about how to establish a new set of rules and boundaries during this pandemic quarantine …
240 The New Pandemic Boundary Rules for Empaths, Codependents+ HSPsRead More
239 Pandemic Psychological Survival Kit
I'm giving you a ton of resources that I've compiled in a kit for you to help you weather the storm of the coronavirus …