The holiday season has already kicked off in force this week - tis definitely the season! And while many of us are …
Stop Being Passive Aggressive (Part 2)
Do you avoid confrontation as a way of being “nice”? Do you hint at what you prefer to your partner or act withdrawn …
How to Stop Being Passive-Aggressive (Part 1)
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Do You Know How to De-Stress?
Take a guess at what condition low energy, headaches, fatigue, upset stomach and insomnia indicate. If you said, …
Binge Eating, Cravings and Restriction
Years ago after I quit smoking, I substituted food to soothe my discomfort (as many do). The same way a cigarette break …
Give Your Brain a Break
Vacation is vital to your happiness and your mental health #BrainBreak #TakeIt @Terri_Cole {CLICK TO TWEET} Did you …
3 Ways to Ease Anxiety
Anxiety is a normal human emotion that everyone experiences now and then. Many people feel anxious or nervous when faced …
Are You a Prisoner of the Past?
I remember my wedding as if it were yesterday. The joy I felt having my mom walk me down the aisle, the rightness I felt …
HELP!
“Who run the world? GIRLS!” ~Beyonce If given the task, I believe you could probably run the world. You already run …
Is Your Anger Managing You?
If everyone you encounter is an incompetent idiot...it might actually be YOU #AngerIssues @Terri_Cole {CLICK TO …
Are your habits harmless?
“Habits are patterns, and even the smallest ones tell a lot about who you are as a person.”― Jarod Kintz via @Terri_Cole …
How comfortable are you with the change process?
Do you like where you are in this exact moment in the change process? Whether you answered yes or no, let me remind …