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Terri Cole

Psychotherapist. Relationship Expert. Coach.

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Meditation

You are here: Home / Archives for Meditation

Spring Renewal Guided Meditation

April 10, 2017 //  by Terri Cole

This week is the final week of my Real Love Revolution course and the timing is perfect! We have been diving deep and …

Spring Renewal Guided MeditationRead More

Category: MeditationTag: Meditation, Spring, Terri Cole

What is Your Romance Racket?

March 26, 2017 //  by Terri Cole

What is your Romance Racket?   I was at a wedding a few years ago and introduced myself to the woman seated next …

What is Your Romance Racket?Read More

Category: MeditationTag: Meditation, racket, Romance, Terri Cole

Learn to Harness the Power of Your Intuition from Colette Baron-Reid!

January 25, 2016 //  by Terri Cole

You can Subscribe to the podcast on iTunes, SoundCloud, Stitcher or TuneIn   My intuition saved my life. In …

Learn to Harness the Power of Your Intuition from Colette Baron-Reid!Read More

Category: Meditation, Spirituality, Tune Up Tip Of the WeekTag: belief, cards, Colette Baron-Reid, intuitive, oracle, psychic, reading, Therapy

de-stress

Do You Know How to De-Stress?

November 30, 2015 //  by Terri Cole

Take a guess at what condition low energy, headaches, fatigue, upset stomach and insomnia indicate. If you said, …

Do You Know How to De-Stress?Read More

Category: Happiness, Health, Holiday Stress, Meditation, Stress, Tune Up Tip Of the Week, VideosTag: happiness, health, Meditation, stress, Terri Cole

ease anxiety

3 Ways to Ease Anxiety

October 19, 2015 //  by Terri Cole

Anxiety is a normal human emotion that everyone experiences now and then. Many people feel anxious or nervous when faced …

3 Ways to Ease AnxietyRead More

Category: Fear, Featured, Happiness, Health, Meditation, Stress, Tune Up Tip Of the Week, VideosTag: anxiety, human emotion, Terri Cole

power of intention

Tap Into the Incredible Power of Your Intention

September 28, 2015 //  by Terri Cole

I often write and talk about harnessing the mind blowing power of your intention to create what you want in your life. …

Tap Into the Incredible Power of Your IntentionRead More

Category: Happiness, Meditation, Spirituality, Tune Up Tip Of the Week, VideosTag: deciding, Intention, Power, Terri Cole

how to meditate

The Easy 1, 2, 3’s of How to Meditate

September 21, 2015 //  by Terri Cole

Long gone is the idea that in order to meditate you need wear a white robe while sitting on top of a mountain for hours …

The Easy 1, 2, 3’s of How to MeditateRead More

Category: Meditation, Tune Up Tip Of the Week, VideosTag: how to meditate, medidate, Terri Cole, Timing

FREE Guided Spring Renewal Meditation

May 10, 2015 //  by Terri Cole

The word “renewal” means to begin again or to replace what is worn out or broken. A time of renewal can be a chance to …

FREE Guided Spring Renewal MeditationRead More

Category: Happiness, Meditation, Spirituality, Stress, Tune Up Tip Of the Week, VideosTag: 21 Day Meditation Integration, be happy, De-stress, Deepak Chopra, fear, fearless, fearless and free, find happiness, freedom blueprint program, group coaching, happiness, hello freedom, how to be happy, how to meditate, life coach, Meditation, meditation cd, Meditation Integration, meditation transformation, Meditation Transformation Terri Cole, new york city life coach, New York Life Coach, stress, stress free, Terri Cole, Terri Cole age, Terri Cole relationship, Terri Cole relationships, Terry Cole

Watch this before you do anything else today [FREE VIDEO]

March 23, 2015 //  by Terri Cole

If you have a bad day, wake up on the ‘wrong side of the bed’, or feel ‘off’ more than once in a while, something is …

Watch this before you do anything else today [FREE VIDEO]Read More

Category: Meditation, Tune Up Tip Of the Week, VideosTag: 21 Day Meditation Integration, Deepak Chopra, destress, fearless and free, freedom blueprint program, group coaching, how to be happy, how to meditate, life coach, Meditation, meditation cd, Meditation Integration, meditation transformation, Meditation Transformation Terri Cole, new york city life coach, New York Life Coach, psychotherapist, psychotherapy, stress, stress free, Terri Cole, Terri Cole age, Terri Cole relationship, Terri Cole relationships, Terry Cole

F* Your Way to Freedom

January 26, 2015 //  by Terri Cole

Forgiveness frees YOUR heart @Terri_Cole {CLICK TO TWEET} Are you a good forgiver? Do you even think about it enough …

F* Your Way to FreedomRead More

Category: Forgiveness, Happiness, Meditation, Relationships, Spirituality, Stress, Tune Up Tip Of the Week, VideosTag: 21 Day Meditation Integration, Deepak Chopra, destress, fearless and free, Forgiveness, Freedom, freedom blueprint program, group coaching, Hello, hello freedom, how to be happy, how to meditate, life coach, Meditation, meditation cd, Meditation Integration, meditation transformation, Meditation Transformation Terri Cole, new york city life coach, New York Life Coach, psychotherapist, psychotherapy, stress, stress free, Terri Cole, Terri Cole age, Terri Cole relationship, Terri Cole relationships, Terry Cole

My #1 Transformation Tool (Deepak agrees…)

January 19, 2015 //  by Terri Cole

(Photo by: Cody James Photography) Meditation is not a way of making your mind quiet. It is a way of entering the quiet …

My #1 Transformation Tool (Deepak agrees…)Read More

Category: Meditation, Spirituality, Tune Up Tip Of the Week, VideosTag: 21 Day Meditation Integration, Ariana Grande, David Simon, DavidJi, Deepak, Deepak Chopra, destress, fearless and free, freedom blueprint program, group coaching, how to be happy, how to meditate, life coach, Meditation, meditation cd, Meditation Integration, meditation transformation, Meditation Transformation Terri Cole, new york city life coach, New York Life Coach, psychotherapist, psychotherapy, stress, stress free, Terri Cole, Terri Cole age, Terri Cole relationship, Terri Cole relationships, Terry Cole, Wellthily

Leave the Crap Behind: Let Go of Last Year

December 28, 2014 //  by Terri Cole

One of my favorite year end traditions is one where I spend time reflecting on my year; the good, the bad and everything …

Leave the Crap Behind: Let Go of Last YearRead More

Category: Fear, Forgiveness, Gratitude, Happiness, Health, Holiday Stress, Meditation, Spirituality, Tune Up Tip Of the Week, VideosTag: Ariana Grande, destress, goals, how to be happy, how to stick to a goal, New Years Eve, NYE, Resolutions

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