Health Archives - Terri Cole

Proactive Holiday Boundary Success Plan

December 4, 2017 // by Terri Cole

The holiday season has already kicked off in force this week - tis definitely the season! And while many of us are …

December 11, 2016 // by Terri Cole

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November 13, 2016 // by Terri Cole

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October 9, 2016 // by Terri Cole

You have the job. You have the husband/wife. And you have the 2.5 kids, the white picket fence, and the retirement fund. …

September 26, 2016 // by Terri Cole

Healthy, long lasting, vibrant love is what we all want, and according to our society, popular fairy tales and the …

March 7, 2016 // by Terri Cole

The opposite of addiction is not sobriety. The opposite of addiction is human connection.” - Johann Hari …

February 29, 2016 // by Terri Cole

What kind of a communicator are you? Can you say what’s on your mind or do you stuff it down if you …

January 11, 2016 // by Terri Cole

What if 2016 went down in history as the year you made daily self care a non-negotiable habit like brushing your teeth? …

December 28, 2015 // by Terri Cole

It is time once again for my favorite year-end reflection ritual. I will spend time this week honestly assessing all of …

November 30, 2015 // by Terri Cole

Take a guess at what condition low energy, headaches, fatigue, upset stomach and insomnia indicate. If you said, …

November 23, 2015 // by Terri Cole

Years ago after I quit smoking, I substituted food to soothe my discomfort (as many do). The same way a cigarette break …

November 15, 2015 // by Terri Cole

Have you or a loved one ever struggled with mental illness? This can include depression, addiction or suicidal …