The holiday season has already kicked off in force this week - tis definitely the season! And while many of us are …
Why Narcissists and Codependents Can’t Break Up
We are all drawn to romantic partners for different reasons. In the past two months, I have received multiple requests …
The 5 Pillars of Real Love
What is real love? I believe all forms of real, healthy love are built on self-love. The concept of self-love is …
Are You Secretly Unhappy?
You have the job. You have the husband/wife. And you have the 2.5 kids, the white picket fence, and the retirement fund. …
20 Tips to Healthy Love
Healthy, long lasting, vibrant love is what we all want, and according to our society, popular fairy tales and the …
36 Recognize Signs of Alcoholism: Two Stories of Addiction with Special Guest Andrea Owens (& Me!)
The opposite of addiction is not sobriety. The opposite of addiction is human connection.” - Johann Hari …
34 Looking Inward for Your Health- Dr. Neha Sangwan
What kind of a communicator are you? Can you say what’s on your mind or do you stuff it down if you …
34 Looking Inward for Your Health- Dr. Neha SangwanRead More
Make Self Care a Habit
What if 2016 went down in history as the year you made daily self care a non-negotiable habit like brushing your teeth? …
Crap You’re Leaving Behind In 2015 (And What You Might Take Into 2016)
It is time once again for my favorite year-end reflection ritual. I will spend time this week honestly assessing all of …
Crap You’re Leaving Behind In 2015 (And What You Might Take Into 2016)Read More
Do You Know How to De-Stress?
Take a guess at what condition low energy, headaches, fatigue, upset stomach and insomnia indicate. If you said, …
Binge Eating, Cravings and Restriction
Years ago after I quit smoking, I substituted food to soothe my discomfort (as many do). The same way a cigarette break …
Bipolar Disorder: A peak inside the extreme ups and downs
Have you or a loved one ever struggled with mental illness? This can include depression, addiction or suicidal …
Bipolar Disorder: A peak inside the extreme ups and downsRead More