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Terri Cole

Psychotherapist. Relationship Expert. Coach.

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Health

You are here: Home / Archives for Health
Proactive Holiday Boundary Success Plan

Proactive Holiday Boundary Success Plan

December 4, 2017 //  by Terri Cole

The holiday season has already kicked off in force this week - tis definitely the season!  And while many of us are …

Proactive Holiday Boundary Success PlanRead More

Category: Happiness, Health, Stress, VideosTag: effective communication, holiday boundaries

narcissist codependent break up

Why Narcissists and Codependents Can’t Break Up

December 11, 2016 //  by Terri Cole

We are all drawn to romantic partners for different reasons. In the past two months, I have received multiple requests …

Why Narcissists and Codependents Can’t Break UpRead More

Category: Gratitude, Health, VideosTag: are you codependent, are you in a codependent relationship, Codependents, Narcissists, Terri Cole

5 pillars of real love

The 5 Pillars of Real Love

November 13, 2016 //  by Terri Cole

What is real love? I believe all forms of real, healthy love are built on self-love. The concept of self-love is …

The 5 Pillars of Real LoveRead More

Category: Happiness, Health, Love, VideosTag: Love, pillars, real

secretly unhappy

Are You Secretly Unhappy?

October 9, 2016 //  by Terri Cole

You have the job. You have the husband/wife. And you have the 2.5 kids, the white picket fence, and the retirement fund. …

Are You Secretly Unhappy?Read More

Category: Happiness, Health, VideosTag: are you unhappy, life coach, psychology, real love, real love revolution, relationship advice, Relationships, Terri Cole

20 Tips to Healthy Love

September 26, 2016 //  by Terri Cole

Healthy, long lasting, vibrant love is what we all want, and according to our society, popular fairy tales and the …

20 Tips to Healthy LoveRead More

Category: Happiness, Health, Love, VideosTag: 20 tips, 20 tips for healthy love, healthy love, how to, how to have healthy love, life coach, list, psychology, real love revolution, relationship problems, Terri Cole

36 Recognize Signs of Alcoholism: Two Stories of Addiction with Special Guest Andrea Owens (& Me!)

March 7, 2016 //  by Terri Cole

  The opposite of addiction is not sobriety. The opposite of addiction is human connection.” - Johann Hari …

36 Recognize Signs of Alcoholism: Two Stories of Addiction with Special Guest Andrea Owens (& Me!)Read More

Category: Health, Podcast, The Terri Cole ShowTag: alcoholic, alcoholism, Andrea Owen, Courage, Drinking, mothers, Recovery, sobriety, Women, Your Kickass Life

34 Looking Inward for Your Health- Dr. Neha Sangwan

February 29, 2016 //  by Terri Cole

  What kind of a communicator are you? Can you say what’s on your mind or do you stuff it down if you …

34 Looking Inward for Your Health- Dr. Neha SangwanRead More

Category: Health, Podcast, The Terri Cole ShowTag: doctor, Emotions, healing, health, illness, Neha Sangwan, senses, symptoms, TalkRx

Make Self Care a Habit

January 11, 2016 //  by Terri Cole

What if 2016 went down in history as the year you made daily self care a non-negotiable habit like brushing your teeth? …

Make Self Care a HabitRead More

Category: Happiness, Health, Tune Up Tip Of the WeekTag: healthy, Meditation, non-negotiable habit, Terri Cole

Crap You’re Leaving Behind In 2015 (And What You Might Take Into 2016)

December 28, 2015 //  by Terri Cole

It is time once again for my favorite year-end reflection ritual. I will spend time this week honestly assessing all of …

Crap You’re Leaving Behind In 2015 (And What You Might Take Into 2016)Read More

Category: Fear, Happiness, Health, Holiday Stress, Spirituality, Tune Up Tip Of the WeekTag: 2015, fear, healthy, spirituality, Terri Cole

de-stress

Do You Know How to De-Stress?

November 30, 2015 //  by Terri Cole

Take a guess at what condition low energy, headaches, fatigue, upset stomach and insomnia indicate. If you said, …

Do You Know How to De-Stress?Read More

Category: Happiness, Health, Holiday Stress, Meditation, Stress, Tune Up Tip Of the Week, VideosTag: happiness, health, Meditation, stress, Terri Cole

binge eating

Binge Eating, Cravings and Restriction

November 23, 2015 //  by Terri Cole

Years ago after I quit smoking, I substituted food to soothe my discomfort (as many do). The same way a cigarette break …

Binge Eating, Cravings and RestrictionRead More

Category: Health, Holiday Stress, Stress, Tune Up Tip Of the Week, VideosTag: craving, Eating, health, restriction, stress, Terri Cole

bipolar disorders

Bipolar Disorder: A peak inside the extreme ups and downs

November 15, 2015 //  by Terri Cole

Have you or a loved one ever struggled with mental illness? This can include depression, addiction or suicidal …

Bipolar Disorder: A peak inside the extreme ups and downsRead More

Category: Happiness, Health, Tune Up Tip Of the Week, VideosTag: Bipolar Disorder, happiness, health, Terri Cole

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