Some of the most famous, influential and successful people of our time, have at one time experienced major failure. As a …
A Reason to Celebrate
I was sitting in my therapist's office the day after I graduated with my Masters from NYU. He asked how I felt about my …
Do You Need a Mental Vacay?
I remember being at a dude ranch, “on vacation” with my mother, my sisters and all the kids in 1999. This was before …
3 Minute Summer Meditation
Summer is filled with simple pleasures that create pure joy for me. Biting into a perfectly ripe tomato, feeling the …
5 Ways to Create New Mind Grooves
“We don't see things as they are, we see them as we are.” - Anais Nin via @Terri_Cole {CLICK TO TWEET} Did you know …
The Real Meaning of Independence
“Be independent of the good opinion of other people” - Abraham Maslow via @Terri_Cole {CLICK TO TWEET} When I …
Blended Families
Did you ever watch the show, The Brady Bunch? I remember thinking how cool it would be to gain a bunch of cute …
Do YOU Really Know How to KISS?
Life can be complicated & difficult. SIMPLIFYING can help. @Terri_Cole {CLICK TO TWEET} What could you do to …
Shame on You?
Have you ever done anything you’re not proud of, like feigning a headache to get out of a dinner or snapping at your …
Impatient? How to Trust Divine Timing
We live in an era of instant gratification. We know what we want, and Google can tell us where to get it fast. In many …
Fear or Intuition?
Every day you have 60,000 to 80,000 thoughts. These thoughts influence how you feel. How you feel, informs the decisions …
Two Simple Steps to Psychological Spring Clean!
Spring has finally sprung! Yippee!! After a winter that felt like it would never end, it is time to thoroughly clean …