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Terri Cole

Psychotherapist. Relationship Expert. Coach.

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Happiness

You are here: Home / Archives for Happiness
Proactive Holiday Boundary Success Plan

Proactive Holiday Boundary Success Plan

December 4, 2017 //  by Terri Cole

The holiday season has already kicked off in force this week - tis definitely the season!  And while many of us are …

Proactive Holiday Boundary Success PlanRead More

Category: Happiness, Health, Stress, VideosTag: effective communication, holiday boundaries

5 pillars of real love

The 5 Pillars of Real Love

November 13, 2016 //  by Terri Cole

What is real love? I believe all forms of real, healthy love are built on self-love. The concept of self-love is …

The 5 Pillars of Real LoveRead More

Category: Happiness, Health, Love, VideosTag: Love, pillars, real

red flags

11 Red Flags to Dating (And How to Spot Them Before It’s Too Late)

October 23, 2016 //  by Terri Cole

When you first start dating someone it pays to be mindful of their behavior. Pay attention to how they interact with you …

11 Red Flags to Dating (And How to Spot Them Before It’s Too Late)Read More

Category: Happiness, Love, VideosTag: Advice, bad dating, Dating, dating advice, how to, life coach, psychology, real love revolution, red flags, relationship advice, Terri Cole, what not to do in dating

secretly unhappy

Are You Secretly Unhappy?

October 9, 2016 //  by Terri Cole

You have the job. You have the husband/wife. And you have the 2.5 kids, the white picket fence, and the retirement fund. …

Are You Secretly Unhappy?Read More

Category: Happiness, Health, VideosTag: are you unhappy, life coach, psychology, real love, real love revolution, relationship advice, Relationships, Terri Cole

20 Tips to Healthy Love

September 26, 2016 //  by Terri Cole

Healthy, long lasting, vibrant love is what we all want, and according to our society, popular fairy tales and the …

20 Tips to Healthy LoveRead More

Category: Happiness, Health, Love, VideosTag: 20 tips, 20 tips for healthy love, healthy love, how to, how to have healthy love, life coach, list, psychology, real love revolution, relationship problems, Terri Cole

Make Self Care a Habit

January 11, 2016 //  by Terri Cole

What if 2016 went down in history as the year you made daily self care a non-negotiable habit like brushing your teeth? …

Make Self Care a HabitRead More

Category: Happiness, Health, Tune Up Tip Of the WeekTag: healthy, Meditation, non-negotiable habit, Terri Cole

Crap You’re Leaving Behind In 2015 (And What You Might Take Into 2016)

December 28, 2015 //  by Terri Cole

It is time once again for my favorite year-end reflection ritual. I will spend time this week honestly assessing all of …

Crap You’re Leaving Behind In 2015 (And What You Might Take Into 2016)Read More

Category: Fear, Happiness, Health, Holiday Stress, Spirituality, Tune Up Tip Of the WeekTag: 2015, fear, healthy, spirituality, Terri Cole

self love

Does the perfect life lead to self love?

December 14, 2015 //  by Terri Cole

I know you’re a loving person. I have no doubt that you treat your family and friends with kindness and consideration …

Does the perfect life lead to self love?Read More

Category: Featured, Happiness, Love, Tune Up Tip Of the Week, VideosTag: happiness, lead, Love, Perfect, self, Terri Cole

de-stress

Do You Know How to De-Stress?

November 30, 2015 //  by Terri Cole

Take a guess at what condition low energy, headaches, fatigue, upset stomach and insomnia indicate. If you said, …

Do You Know How to De-Stress?Read More

Category: Happiness, Health, Holiday Stress, Meditation, Stress, Tune Up Tip Of the Week, VideosTag: happiness, health, Meditation, stress, Terri Cole

bipolar disorders

Bipolar Disorder: A peak inside the extreme ups and downs

November 15, 2015 //  by Terri Cole

Have you or a loved one ever struggled with mental illness? This can include depression, addiction or suicidal …

Bipolar Disorder: A peak inside the extreme ups and downsRead More

Category: Happiness, Health, Tune Up Tip Of the Week, VideosTag: Bipolar Disorder, happiness, health, Terri Cole

ease anxiety

3 Ways to Ease Anxiety

October 19, 2015 //  by Terri Cole

Anxiety is a normal human emotion that everyone experiences now and then. Many people feel anxious or nervous when faced …

3 Ways to Ease AnxietyRead More

Category: Fear, Featured, Happiness, Health, Meditation, Stress, Tune Up Tip Of the Week, VideosTag: anxiety, human emotion, Terri Cole

power of intention

Tap Into the Incredible Power of Your Intention

September 28, 2015 //  by Terri Cole

I often write and talk about harnessing the mind blowing power of your intention to create what you want in your life. …

Tap Into the Incredible Power of Your IntentionRead More

Category: Happiness, Meditation, Spirituality, Tune Up Tip Of the Week, VideosTag: deciding, Intention, Power, Terri Cole

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