Dear You (yes, the one who holds it all together),
If the term High-Functioning Codependency hit you like a lightning bolt — naming something you’ve been living but couldn’t explain — you’re not alone.
When my book Too Much came out, emails started flooding in…
“I finally feel seen.”
“I underlined every page.”
“It’s like you were reading my mind.”
And maybe you had that moment, too — when something landed in your body like,
“Yes. That’s me. That’s my pattern. That’s what I’ve been carrying."
But here’s the thing…
Awareness is powerful — but it’s not enough.
You need a guided path out of the over-functioning, over-giving, people-pleasing burnout loop…
And back into your own peace, preferences, and power.
A 8-week, psychologically-informed course to help you stop managing everyone else’s life and start reclaiming your own.
Not just to understand the pattern. But to unlearn it.
To reclaim your peace.
To build boundaries that stick.
To stop feeling guilty for putting yourself first.
And to come home to yourself in a way you may never have before.
Awareness is the first step. But there are four more.
Let me walk you through all five — with tools, support, and a loving, proven framework to carry you the rest of the way.
This is a deep, structured, somatically-supported recovery framework built from my 27+ years as a psychotherapist and relationship expert.
It’s the exact process I’ve guided thousands of high-functioning women through — and now, I want to guide you.
This is the silent cost of high-functioning codependency.
And no one teaches us how to recover from it — until now.


Breaking The Cycle of High-Functioning Codependency
The course officially kicks off on March 03, 2026, when you get access to both the welcome module and Module 1 content. Our first live Q&A call will be Tuesday, March 10 at 12PM ET.
The Live Q&A coaching calls with Terri are held every Tuesday at 12PM ET starting March 10. All calls are recorded and added to the portal within 24 hours. Plus if you can’t attend live you can submit your question in advance and Terri will answer it on the call so you can listen to it on the replay.
Breaking the Cycle of HFC includes both recorded and live components. You’ll get access to all recorded videos, transcripts, PDFs, meditations, and tools via our private course portal accessible on any device.
You’ll also get 7 weekly live Q&A Coaching calls with Terri. The calls take place on Tuesdays at 12PM ET, where you can raise your hand, unmute, and get coached in real-time.
Plus: you get downloadable audio, private community discussion, and support from Team TC Coaches. You choose what works best for you.
No everyone will get access on March 3rd. Then, we release one module per week to help you stay focused and avoid overwhelm. You get lifetime access to everything — so you can go at your own pace, revisit lessons, and grow with the work.
You won’t! This course is designed for flexibility. You get lifetime access and can revisit lessons any time. The weekly Q&A calls are all recorded, and you can even submit questions in advance. You’re never behind — just right on time.
Nope! All your trainings live inside your private member portal, and every Q&A session is recorded and uploaded within 24 hours. You can also submit your questions ahead of time — so you’ll still get coaching and support, even if you can’t attend live. This program is designed to meet you where you are — and go with you wherever life takes you.
Yes! Every week, Terri answers questions live during the Zoom Q&A Coaching calls. She also invites students to unmute so they can go deeper. This isn’t one of those “submit your question into a void” programs — you’ll get real-time interaction and coaching.
Nope — participation is completely optional. But many students say the private community is one of the most powerful parts. You’ll hear questions you hadn’t thought to ask, see yourself in others’ stories, and feel supported in a way you maybe never have. No pressure — just support if you want it.
Not unless you want to. There’s no pressure to share anything personal during live calls or inside the community. Many participants simply listen quietly, reflect, and apply the teachings privately — and still experience deep transformation. This space is safe, supportive, and always on your terms.
You can move through the content on your own time, but here’s a general guide:
- Watch the weekly module lesson: ~20-30 minutes
- Daily practice (optional): ~10–15 minutes
- Attend Q&A call (optional): 75 minutes on Tuesdays (or watch the replay)
- Integration work: 20 minutes/day or one longer weekend session
You don’t need to "keep up" — just keep going. You have lifetime access and full support.
If you’re willing to show up, do the work, and stay curious — absolutely. The tools, the framework, and the support work. If you're willing, I'm 100% with you on this journey.
We take things step-by-step. This course is built to reduce overwhelm, not add to it. You’ll be gently guided and supported by me and our team. Plus, you’ll learn to regulate your nervous system so you move forward without stress or burnout.
You’re not alone. Many of us fear that setting boundaries or changing patterns will upset everything. True recovery isn’t about burning everything down — it’s about showing up with clarity and self-trust, so you can build better. Change doesn’t have to be dramatic — it just has to be true.
You could try. But the Breaking the Cycle of HFC course is built from 27+ years of clinical practice, thousands of client transformations, and real-world experience. You can spend years piecing things together — or 6 weeks walking a clear, guided path with tools that actually work. You’re not broken — but you deserve support.
How much time are you already spending managing, fixing, pleasing, or second-guessing? This course isn’t just a time commitment — it’s a time investment. In just 15-20 minutes a day, you can start creating a life that feels lighter and healthier.
Totally understandable — especially if you’re used to putting yourself last. If you truly can’t afford it, there are always free resources available. But if you can — and you know you need this — there are accessible options:
- Pay in full: $497
- 3 monthly payments of $177
- 6 monthly payments of $89
Plus, with our 14-day money-back guarantee, there’s no risk to try.
That hesitation? It’s your nervous system trying to protect you. And that’s okay. But if this page resonated with you — if your body whispered “yes” — trust it. This course is for high-functioning humans like you who want to heal but don’t know where to start. This is your start.
Not at all. This course is for anyone who wants healthier relationships — starting with themselves. Whether you're single, dating, partnered, or somewhere in between, these tools will help you communicate clearly, hold boundaries, and stay true to yourself.
Absolutely. You’ll learn how to recognize and break old relationship patterns, trust your instincts, speak your truth, set boundaries without guilt, and date from a place of wholeness — not fixing or proving.
We offer a 14-day money-back guarantee. Try the course, do the work, and if it’s not for you, email us within 14 days and we’ll refund your payment. No pressure. No problem.
This is a brand-new course with all new content, structure, and support — so there’s no alumni pricing available.
You’ll get live Q&A calls with Terri every week, a private community of like-minded learners, dedicated Team TC coaches, and support from the tech team if you need any help accessing your materials.
And I'm Here To Help You
