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DAY 9
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SETTING BOUNDARIES MAKES ME FEEL ANXIOUS, WHAT DO YOU SUGGEST?
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Daily Mindful Action
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Set your phone alarm to go off every four hours and take a breathing break!
Try this very simple breathing technique that takes mere minutes and makes a big difference.
Here’s how to do it:
- Breathe in for 4 counts
- Hold for 4 counts
- Breathe out for 4 counts
- Hold for 4 counts
- Repeat this pattern until you’ve completed 4 rounds.
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Your Daily Checklist
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Watch the Video 👀
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Reflect or Journal about the Daily Mindful Action 🖋️
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Leave a comment below or in the RLR FB Group 💬
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Share today's graphic or your own image on social using #BoundaryPalooza or #BoundaryBoss to be eligible to win a prize. !📣
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JOIN THE CONVERSATION
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Does the idea of setting a boundary make you feel anxious?
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Join us daily in the private all women's facebook group.
(Don't use Facebook? You can leave your comment below)
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Note: Our comment section is a sacred space to share, witness, and be witnessed. It is a rare opportunity for you to focus on YOU. With that in mind, we request that you familiarize yourself with our rules of engagement. In a nutshell, no advice giving, fixing, comparing or judging. Just compassion and support for each other.
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