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DAY 6
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HOW CAN I SET HEALTHY BOUNDARIES WITH FAMILY MEMBERS... ESPECIALLY NOW THAT WE'RE ALL STRESSED OUT? ??
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Daily Mindful Action
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Take a Resentment Inventory.
This is a quick tool to help you back into understanding how you feel and what you need. Make a list guided by these questions
- Is there anything you’re feeling resentful about right now in your immediate situation?
- What’s getting on your nerves?
- What feels frustrating?
- Where do you feel upset, hurt, unheard or unseen?
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Your Daily Checklist
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Watch the Video 👀
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Reflect or Journal about the Daily Mindful Action 🖋️
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Leave a comment below or in the RLR FB Group 💬
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Share today's graphic or your own image on social using #BoundaryPalooza or #BoundaryBoss to be eligible to win a prize. !📣
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JOIN THE CONVERSATION
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What did you find out from taking the resentment inventory?
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Join us daily in the private all women's facebook group.
(Don't use Facebook? You can leave your comment below)
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Note: Our comment section is a sacred space to share, witness, and be witnessed. It is a rare opportunity for you to focus on YOU. With that in mind, we request that you familiarize yourself with our rules of engagement. In a nutshell, no advice giving, fixing, comparing or judging. Just compassion and support for each other.
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