SOME QUESTIONS FOR YOU TO DIVE DEEPER

1. When I think about speaking up in a conversation I feel….
   
   
2. When there is a lull in a conversation I feel __________ which leads me to__________  (e.g: say things I might not mean or commit to things I don’t really want to do)
   
   
3. Imagine yourself regularly communicating honestly and journal about how it looks, feels and how you imagine your life might change...